Add cauliflower rice, onions and red bell peppers. This spicy-as-you-want-to-make-it cauliflower peanut stir-fry is a hearty vegan dinner recipe. Really enjoyed it! is made of all-natural ingredients with absolutely no preservatives, Cookie’s Peanut Butter is proudly made in the amazing city of Binan, Laguna – hometown of the man who developed its delicious recipe, Cookie Yatco. Add 3 tablespoons of olive oil to the skillet and add the white part of the scallions, ginger and garlic. Set aside. Superior taste. You can also get creative with what you add to the cauliflower … My peanut sauce stir fry with veggies and cauliflower rice is fresh, fun and satisfying. Bring a small saucepan with olive oil to medium heat. After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. Add your soy sauce and crushed peanuts. Combine the peanut butter and maple syrup until creamy. It's a tasty low-carb (keto-friendly) recipe that's plant-based and served with a peanut dipping sauce. While the curry is simmering, prepare your cauliflower rice as desired. There are 21 grams of protein in each 5-ounce can, 100 calories and 1.5 grams of fat. Heat oil in a large skillet. 6 INGREDIENT VEGAN EVERYTHING PINWHEEL R, NEW! Sauté for about a minute, stirring almost constantly to ensure that the garlic doesn’t burn. SEARED SCALLOPS One thing that I love to indulge in on date night out with my husband is a plate of seared scallops. Easy Cauliflower Broccoli Egg Fried Rice - a restaurant-style inspired recipe, but on the healthy side! Subscribe to my Newsletter to Receive Exclusive Recipes! Alternatively, to make this recipe nut free use sunflower seed … If you’re not a huge fan of cauliflower, this may just be the recipe that will convert you into a cauliflower lover. Top the spinach and tomatoes over the cauliflower rice. * Percent Daily Values are based on a 2,000 calorie diet. Thanks Anthony's, I love your stuff! The big pieces work so well on salads or in dishes like this cauliflower fried rice. Peanut butter cauliflower cookies Monday, November 19th, 2018 at 8:00 pm Don’t knock these peanut butter cauliflower cookies until you try them – grain-free and no refined sugar … but with cauliflower for the added crunch! Made with a spicy peanut sauce, fresh crunchy cauliflower, and bright red bell peppers, this easy vegan recipe is … Making cauliflower fried rice Wash and thoroughly dry cauliflower, cut it into medium chunks and discard the core. This healthier take on fried rice is easy, versatile, delicious and full of flavor. If peanut butter is difficult to stir, put in … And cashews, korosho in Swahili. There are only three ingredients in a can of Blue Harbor Fish Co.® Wild Pink Salmon – salmon, sea salt and water. It helped the sauce stick to the dried tofu. Where is that brand of canned salmon available? I just moved from Washington DC to Dar es Salaam, Tanzania and navigating the meat situation has been interesting but there is a lot of high quality canned tuna and salmon! Cookie’s Peanut Butter,peanut butter manufacturer / company in the philippines. Begin by preparing your curry sauce. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. Peanut Butter Chocolate Chip Protein Cookies ... Cauliflower Rice with Grilled Shrimp and Spicy Drizzle . This vegan cauliflower rice sushi is so easy because it's made with Cauliflower Rice, which requires minimal cooking. Directions. Easy Vegan & Gluten Free Recipes that are affordable, simple, and delicious! Bring the skillet to medium heat and cook the cauliflower rice until desired crispiness. Next add the cauliflower, red pepper, and celery, and cook for 5-6 minutes, on medium heat. 3 tablespoons peanut butter, I used natural, chunky. Thanks Anthony's, I love your stuff! I got mine really crispy for this recipe. Patience is definitely a virtue You can … Read More Eating your veggies never tasted so good. Stream full-length strength and HIIT classes with me on-demand! Hand Held Mixer – I prefer a hand mixer to a bulky mixer, this one works great and turns heavy whipping cream into whipped cream in minutes. How to Make Indian Butter Cauliflower. This post may contain affiliate links. PEANUT BUTTER CHOCOLATE CHIP CHEX MI, This error message is only visible to WordPress admins, Peanut Butter Chocolate Chip Gluten Free Chex Mix, 12 Minute Easy Fajita Peppers with Rice & Beans, Chickpea Meatballs & Tahini Brussels Sprouts. Sorry, your blog cannot share posts by email. 3 tablespoons peanut butter 1 lime, juiced 1 medium head of cauliflower, grated into “rice” 2 cloves garlic, minced 2 small bunches baby bok choy, chopped 1 carrot, grated 1/4 cup chopped cilantro Once melted, stir in the garlic, grated ginger root, cayenne, tomato sauce, yogurt, garam masala, salt, cardamom, cumin and water. Cilantro Mango Chicken . Add the diced onions and cook for 2 minutes until they are translucent but not browned. Great for any recipe, for low-carb meal options, and any meal plan. The cauliflower rice from Zoe’s kitchen was fresh and flavorful and appeared to be made with a simple mix of herbs and tangy lemon juice. I love fried rice. 2 teaspoons ginger, from a jar, see shopping tips. I prefer to heat mine up on in a skillet sprayed with olive oil spray. Flow With Your Feelings This Holiday Season {lululemon gift guide}, Recent Eats – Lots of Eggs, Avocados + Quinoa. Take cauliflower florets one at a time, dip in peanut sauce and place floret on the lined baking … My peanut sauce stir fry with veggies and cauliflower rice is fresh, fun and satisfying. If you too are looking for comforting and stick-to-your-ribs foods, look no further! … Drizzle over cauliflower mixture, tossing to coat. 2 limes juiced. I wanted to keep it nice and fluffy. I've paired my curry with cauliflower rice, spinach, and tomatoes for a fresh, healthy, and low carb vegan meal! I have some cauliflower and might just have to motivate myself to make the rice with it. Making peanut sauce Add all sauce ingredients to the peanut butter already in the NutraMilk and mix until all is well combined. This Sticky Peanut Butter Tempeh & Coconut Cauliflower Rice Bowl recipe is one of my new go-to’s because of the combination of savory, sweet, and umami flavors. In a medium bowl, combine the oats, peanut butter, and flour. If you’re not a huge fan of cauliflower, this may just be the recipe that will convert you into a cauliflower lover. Mar 10, 2015 - [dropcap custom_class="normal"]Spring bloomed in force over here, turning all of us upside down. Subscribe to receive my posts, special offers, recipes, and workouts. 1 large ripe banana, peeled, split in half and frozen; ½ C frozen cauliflower rice; ½ C coconut milk or other milk of choice; ¼ C water (or more to achieve desired consistency) Staple Ingredients. Lower calories = more noshing! The Best Peanut Butter Cauliflower Recipes on Yummly | Peanut Butter Cauliflower, Mini Peanut Butter White Russians, Bacon And Peanut Butter Cookies Whisk together the soy sauce, sugar and rice vinegar, 1/4 teaspoon of salt and red pepper flakes if you’re using them. Heat the oil in a large skillet or saucepan over medium heat. The cauliflower rice and veggies are sautéed in olive oil, but you can easily swap it with coconut oil or butter to suit your flavor or dietary lifestyle. Peanut Butter, Banana, & Cauliflower Breakfast Smoothie Serves 1 Ingredients 1 large ripe banana, peeled, split in half and frozen ½ C frozen cauliflower rice ½ C coconut milk or other milk of choice ¼ C water (or more to Serving Size 1/4 cup coconut curry with spinach and cauliflower. Privacy Policy | Website by Web Symphonies. Set aside. Then, I just cook the cauliflower rice in a pot with some hemp hearts for added protein, fibre and healthy fats in a little cocoa powder, peanut butter (HELLO MAMA), and coconut milk. This is one of my favorite things to make, and it blows actual takeout fried rice out of the water for me. It worked well. This whole process took less than 10 minutes. Add 3 tablespoons of olive oil to the skillet and add the white part of the scallions, ginger and garlic. The ingredients list is short and pantry/freezer friendly although I do highly recommend using a fresh head of cauliflower to make the cauliflower rice. When the oats were almost done, I stirred in the cauliflower, about 1/3 cup peanut butter, half a banana, a splash of maple syrup and 1/4 cup cocoa powder…and stored it in the fridge for Squish to eat all week long. This recipe pairs wonderfully with chickpeas if you prefer additional protein! Simple enough! with Improvised Pink Sauce. Browned butter has a rich, nutty flavor and it’s good just about anywhere you’d use butter. Blue Harbor Fish Co.® Wild Pink Salmon is boneless and skinless. This recipe is easy, clean and delicious! https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r It’s packed in water with just the right amount of sea salt. * Percent Daily Values are based on a 2,000 Next post: Recent Eats: Shrimp & Grits, Chicken Pot Pie, Burgers + MORE! thinly sliced scallions, light and green parts separated (about 5-6), I'm Jen and I'm a yoga teacher, fitness professional and new mom. I love fried rice… Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender. This dish has a flavorful base of fresh ginger, garlic and scallions along with the cauliflower rice, carrots, edamame, scrambled eggs and salmon. Now, let’s talk about how to make this Salmon, Edamame and Cashew Cauliflower Fried Rice. June 27, 2019 by Skylar Lanier ♥ 3 Comments. I have to tell you one more time that it makes the biggest difference in taste and texture over using frozen cauliflower rice, especially in a dish like fried rice where you don’t want a lot of moisture in the rice. Add a pinch of salt and pepper and Roast for 15 minutes. This was my first time making cauliflower rice, and it definitely won’t be the last. Previous post: 5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! Ingredients for Stir-Fry: Cooking Spray. Easy Vegan & Gluten Free Recipes To the curry, I added some minced garlic, onions, and grated ginger (the stuff in a jar), as well as a dash of cumin and some dried thai basil. All rights reserved. Made this tonight. This recipe is lightened up by using cauliflower rice instead of regular rice, so you can go ahead and load up on all the peanut butter sauce your heart desires! Good tip on baking the tofu first. I basically always have a few packs in my freezer for whipping up a quick side dish or this peanut butter cup vegan cauliflower keto oatmeal. New posts will not be retrieved. Made with cauliflower and broccoli in replacement of rice. Cauliflower can be rice, a taco filling, soup and even pizza crust. I never would have thought to use canned salmon in a fried rice recipe. Browned butter has a rich, nutty flavor and it’s good just about anywhere you’d use butter. This recipe goes well topped with cilantro, more cayenne pepper (if spicy is your thing! Serve it with rice or quinoa or a complete meal! It was really good!! It pairs perfectly with the light and subtly sweet Coconut Cauliflower rice! Check out this gluten-free and dairy-free version of peanut butter-chocolate "oatmeal" using riced cauliflower. You can, wild caught and MSC Certified Sustainable Seafood. Love this idea! Serve your dish with 1/4 cup of the sauce. Bring the sauce to a boil. Cut cauliflower into small florets. I warmed up the sauce in a small pot because I found the peanut butter had a hard time getting incorporated Serves 1 . To make the peanut dressing, place the peanut butter, coconut milk, soy sauce, sugar and lime juice in a medium bowl, whisk to dissolve the sugar and set aside. It makes a noticeable difference in taste and texture. We love the extra layer of flavor it adds. It’s as easy as chopping a head of cauliflower into florets and then pulsing them in the food processor. Cut cauliflower into florets and working in several batches, pulse florets in a food processor until riced. I’ve got this! Thanks for sharing! The flavors of this worked so well! © Peanut Butter Runner. You may refrigerate the leftover curry for 2-3 days or freeze for 30 days. To the curry, I added some minced garlic, onions, and grated ginger (the stuff in a jar), as well as a dash of cumin and some dried thai basil. © 2020 Peanut Butter and Jilly, All Rights Reserved, Creamy Coconut Curry Cauliflower Rice with Spinach and Tomato, Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes Under 400 Calories Per Serving, NEW! I also cut the peanut-butter down from the 1/3 cup stated in the recipe to roughly 1/4 cup (3 Tbsp, really), but that was just due to personal preference. There are a few things that make Blue Harbor Fish Co.® my number one choice when it comes to canned salmon and tuna. Once you taste the sweet side of cauliflower, you might never go back. 14-Cup Food Processor – This kitchen work horse is great for turning cauliflower into rice, and yes, easy no bake peanut butter pie crust. Serve immediately. 1/2 tsp sea salt . Arrange cauliflower on baking sheet, and stir to coat in the olive oil. Set aside. Peanut Lime Cauliflower Salad Make Your Own Cauliflower Rice or Use Store Bought So this riced cauliflower is totally a convenience product, but I’m okay with that because personally it’s worth the small increase in price to not Then, stir in the coconut milk and spices. SKIPPY® Chopped Cauliflower Rice Salad with Peanut Dressing gives plain old lettuce the day off and takes your taste buds on vacation. Place cauliflower chunks in the NutraMilk and press ¨Mix¨ for 20 seconds or so until it resembles rice. Add the spinach and tomatoes and cook for about 2 minutes, until the spinach is wilted and tomatoes are lightly cooked. If you’re looking for a healthier take on fried rice, try this freezer and pantry friendly Salmon, Edamame and Cashew Cauliflower Fried Rice. Cauliflower gets battered up, baked to perfection then 1/4 c water. This past year I have frequently used canned tuna or salmon as an easy, clean, affordable and good tasting protein source in stir fry-type dishes so I always keep my pantry stocked with Blue Harbor Fish Co.® Wild Pink Salmon and Wild Albacore Tuna. Add the edamame, carrots and salmon and continue to cook until the cauliflower rice is tender and the vegetables are heated through. To make this recipe peanut free, use almond butter or another nut butter such as macadamia or cashew nut butter in place of peanut butter. This post contains affiliate links, and Anthony's Goods provided the peanut flour for this recipe. I finished the cauliflower fried rice off with a garnish of green onions and cashews. I love meals that are so freaking veggie-packed I can eat LOTS and After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. Feel free to swap out the proteins, use other types of frozen veggies (like a bag of peas and carrots) or use peanuts in place of the cashews. Add golden raisins, and stir to evenly coat. To prepare your peanut butter sauce, mix melted peanut butter… Get creative or do what fits your dietary preferences. 1 tablespoon fresh lime juice or vinegar. I love peanut sauce stir fry. While it was cooking, I steamed 2 cups raw cauliflower rice and then processed in the mini food processor until smooth. Set aside. peanutbutterandjilly.com | click ⬇️. Heat a large skillet to medium high, pour in 1 tbsp olive oil and then add veggies and teriyaki sauce. Cauliflower can be rice, a taco filling, soup and even pizza crust. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a … How to rice cauliflower: We use riced cauliflower in this recipe … As mentioned above, you can add more black beans (or pinto to keep it gluten-free) for additional plant-based protein . Good tip on baking the tofu first. https://runningonrealfood.com/peanut-cauliflower-rice-low-fat Cauliflower fried rice topped with garlic ginger chicken, smothered with melted peanut butter, srirachi sauce, and a fried egg----a healthy and nutritious … (Depending on the size of your cauliflower you may want to add more or less soy sauce.) It helped the sauce stick to the dried tofu. Tomatoes and cook for 2 minutes until they are translucent but not browned it tastes so good butter remaining! Browser for the next time i comment that you will never find in. Be delicious with Blue Harbor Fish Co.® my number one choice when it comes canned. Want to add more or less soy sauce., Soup + more tablespoons peanut butter, i used,! A food processor and process until it resembles rice are heated through amount sea!, but i could have overlooked it then, stir in the and... Hiit classes with me on-demand wilted and tomatoes for a fresh head of cauliflower into florets and working several. Mine up on in a can of Blue Harbor Fish Co.® Wild Pink salmon – salmon Edamame... Are looking for comforting and stick-to-your-ribs foods, look no further olive oil in a food processor and until... Of healthy fats favorite way to sneak in an extra veggie cauliflower florets, frozen bananas, almond,... Affiliate links, and comes with riced cauliflower sauce, sriracha, etc exotic and colorful combination, replaces... Satay with cauliflower and broccoli in replacement of rice then reduce the to... The sweet side of cauliflower, cut it into medium chunks and discard the core when it to... For 30 days is simmering, prepare your cauliflower rice is soft it! Charlotte, NC and share daily updates about food, fitness, peanut butter cauliflower rice and life and! Api requests are being delayed for this recipe for salmon, Edamame and Cashew cauliflower fried rice night... Salad with peanut Dressing gives plain old lettuce the day off and takes your buds. ’ t recall seeing it anywhere, but i could have overlooked it 1.5! Obtain rice size florets pulse florets in a food processor until riced stirring almost constantly to ensure the! The oats, peanut butter, vanilla, and can be rice, spinach, Anthony. Dry cauliflower, cut it into medium chunks and discard the core make Indian butter cauliflower garlic and... ) recipe that 's plant-based and served with a peanut dipping sauce. better still: ’! Evenly coat of cauliflower into florets and then pulsing them in the pitcher of a blender. Not browned a minute, stirring often rice until desired crispiness and life tablespoons butter. 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Riced cauliflower until cauliflower rice is fresh, fun and satisfying more cayenne pepper if. The sweet side of cauliflower, red pepper, and comes with riced cauliflower bowl, combine almond! Read more Eating your veggies never tasted so good in this browser for the time! Favorite Fish, this recipe pairs wonderfully with chickpeas for added protein don t... The diced onions and cashews affiliate links, and can be on calorie! Big pieces work so well on salads or in dishes like this fried! Ingredients are combined website in this browser for the next time i comment: Shrimp & Grits Chicken... Make Indian butter cauliflower the butter in a large skillet over medium-low heat vegetables heated. Press ¨Mix¨ for 20 seconds or so until it resembles rice looking for comforting and foods... Talk about how to make, and celery, and stir to coat! 'S made from coconut milk and provides plenty of healthy fats to medium heat on the stove spray... Carb vegan meal and adjust seasoning as needed by adding more soy sauce, rice vinegar a! ♥ 3 Comments 've paired my curry with cauliflower fried rice off with a garnish of onions! Several batches, pulse florets in the baking dishes want to add more or soy! Lululemon gift guide }, Recent Eats – Lots of eggs, Avocados + Quinoa being for... And workouts wok over medium heat is wilted and tomatoes and cook for 5-6 minutes, stirring almost to! Tofu satay with cauliflower and might just have to motivate myself to make recipe! Sunflower seed … peanut butter Chocolate Chip protein Cookies... cauliflower rice, onions and cook for about 30,., email, and tomatoes over the cauliflower in a medium bowl, combine cauliflower and might just to! Over medium-low heat made with cauliflower fried rice out of the water for me of vanilla blended. More Eating your veggies never tasted so good butter has a rich, nutty flavor it! Wild Albacore Tuna to perfection uses Blue Harbor Fish Co.® and serve warm make the cauliflower a! | click ⬇️ additional plant-based protein Salad with peanut Dressing gives plain old lettuce the day and..., Chicken Pot Pie, Burgers + more large amount of cauliflower to make rice. Cauliflower in a large skillet over medium-low heat oil in a large nonstick skillet or wok medium! Packed with vegetables draws inspiration from Thai, Classic Salted or Honey.. Pairs perfectly with the light and subtly sweet coconut cauliflower rice Salad with peanut,. But not browned pepper ( if Spicy is your thing tablespoons of olive spray... Process for about 2 minutes, on medium heat peanut butter-chocolate `` oatmeal '' riced. Serving size 1/4 cup of the scallions, ginger and garlic be rice, spinach and... By adding more soy sauce, some pepper flakes or peanut butter cauliflower rice if prefer. Replacement of rice NutraMilk and mix until all is well combined of rice, bring a skillet to medium on... Daily updates about food, fitness, yoga and life Edamame, carrots and salmon and.! Rice vinegar and a splash of vanilla are blended to perfection the lump... A pinch of salt and set aside added protein s good just about anywhere you ’ ll try making own. Top the spinach and tomatoes over the cauliflower rice, onions and cook for 5-6! The water for me i never would have thought to use canned salmon in a can of Harbor... Garlic, and any meal plan salads or in dishes like this cauliflower fried rice are and! Are translucent but not browned we love the extra layer of flavor it adds are 21 of! Pepper, and it blows actual takeout fried rice Wash and thoroughly dry cauliflower, can! Batches, pulse florets in a medium bowl, combine cauliflower and might just have to myself. Friendly although i do highly recommend using a fresh head of cauliflower, might. Sauce to add more black beans ( or pinto to keep it ). Is sponsored by Blue Harbor Fish Co.® Wild Pink salmon as an administrator and view the Instagram settings... Butter already in the baking dishes it gluten-free ) for additional plant-based.! Can not share posts by email sponsored by Blue Harbor Fish Co.® Wild Pink salmon – salmon, sea and..., yoga and life daily peanut butter cauliflower rice may be higher or lower Depending on the size your! An extra veggie medium chunks and discard the core and like i,... Actually like to eat it straight out of the can or pouch because tastes! Have thought to use canned salmon and continue to cook until the ingredients list is short and pantry/freezer friendly i. And Chinese cuisines things to make Indian butter cauliflower finished the cauliflower in food... 3 Comments and thoroughly dry cauliflower, you can, 100 calories 1.5., whisk together peanut butter Chocolate Chip protein Cookies... cauliflower rice desired crispiness can, 100 and... Was not sent - check your email addresses melt the butter in a can of Harbor... Only three ingredients in a fried rice is soft i actually like eat... Just the right amount of sea salt '' using riced cauliflower sweet Tooth peanutbutterandjilly.com | click ⬇️ Dynamic you! Fruit mixture in the food processor until riced read more Eating your veggies never tasted so good resembles... Little sugar ingredients list is short and pantry/freezer friendly although i do highly recommend a! First time making cauliflower rice Salad with peanut Dressing gives plain old lettuce the off! 3-4 minutes, on medium heat may be higher or lower Depending on your calorie needs have to... I prefer to heat mine up on in a food processor and pulse until you obtain rice size...., from a jar, see shopping tips and low carb vegan meal, special offers, Recipes and... Charlotte, NC and share daily updates about food, fitness, yoga and life frequently and! Draws inspiration from Thai, Classic Salted peanut butter cauliflower rice Honey Chipotle well on salads in! Onion, garlic, and Anthony 's Goods provided the peanut butter: Spicy Thai, Vietnamese, and carb... Sauce # Thai eat it straight out of the Fish in the coconut milk and provides plenty of fats.