When you began trying out the neck exercises how long did it take until you saw some positive results? Hi Ryan, have you been doing the neck exercises I recommend here? Sure, I do it just like this guy: https://youtu.be/e0PyIvz7–U. Duration: 2-3 minutes Composer Time Period Comp. Okay, maybe that explains it then. Your team can receive calls from your customers whether they're in the office or on the road, through our delightful, cloud based pbx. Immediately A-Yuan’s eyes began to water; looking five seconds away from bawling and sending Wei WuXian into a mild panic. Thanks very much; I’ll Just another question, how much time were you doing the exercises and noticed that your neck was bigger? I look at the matches too because that gives me a good ‘flavour’ of the voice too. If I really concentrate of taking a deep breath and speaking from my belly, so to speak, I can produce a nice, rich, lower tone….but a few seconds later I might speak again without really thinking about it and my voice is back to being light and high pitched. Personally I think it’s better hanging off the edge of the bed because works your neck out more, but either works. Hey Michael, yeah, I meant to update this actually. I presume that you raise your back and then you move your head as far to the left, right, up & down as you can for 20 reps, rest, and then perform another two sets? ? This fits the idea that strong neck muscles give you a deeper voice. You should notice after a hot bath, your voice gets deeper. I do voiceovers and I generally drink warm rooibos tea to keep the vocal cords loose and keep me hydrated. Making calls is simple and familiar for any Android user. Feel free to email me if you want to talk more about this. Also, you didint use any special harness to build front neck muscles? Hmmm, can’t remember the first time. I have a normal voice, average in my school, however I want a deep one. I feel it right by my SCM Muscles exactly. I’ve been doing the exercises for about a month and have noticed a little progress (using Vocular), but it just seems like my progress has been a little slow…. Hi Kangmaru, uhh, I don’t have much to add to the article at the moment. I mean men speak at the bottom of their register and women in the middle. Corpse is 23 and has gerd (a medical condition that damages his vocal chords), he also is forced to speak fairly quietly (listen to how close he is to his mic), and has a HUGE amount of vocal fry that also affects to depth of his voice. That change will come with time. I should add that I also stretch my neck to relieve any tension that might build up with the exercises. Everyday low prices and free delivery on eligible orders. You probably get a number of male matches, don’t you? My Voice depth is 150Hz; Average is 170Hz; Median is 173Hz; Highest is 219Hz. I’m not sure anyone noticed with me. This mimicked the movement a baby experiences in the womb as the mother moves. Also, you mentioned your favorite activity was the neck crunches, but is it also the most effective way? If a man suddenly would speak like Mickey Mouse, he would probably be called out for it immediately though…. So what you are saying is Average&Median where I should be looking at to track my progress? also, can teenagers do this? Thanks for the tips! It also has a lot to do with their voice depth. If you put your hand on your throat, you’ll feel two long muscles which run down from behind your ear to your collarbone. I would like to get my optimum pitch down to around 98hz (G2), if possible. So there’s other stuff going on. 56 people found this helpful. Read 5 reviews from the world's largest community for readers. I also turn it to the side to isolate particular neck muscles. The inconsistency of pitch is frustrating and there doesn’t seem to be any real pattern to it. So many people when they talk to me I can tell my voice is like nails on a chalkboard to them, which spurs my social anxiety most times. I don’t think I’m doing them right. Never tried 6 sets, but generally with lifting weights I stick to 3, so I did the same thing here. Hi will this work for me as I am 14 and going through puberty my voice hasent dropped and it’s annoying so will this work? - Manuscript in ink. I am in no hurry Just thankful for your time and expertise. thank you so much! I don’t know if numbers on this page are updated or not but I am really curious which range are ya in right now. Feel free to email me too, if you want to know more about any of this. Do you think I can do it or wait till 20 or something? Hi Sonny, I’m sure there’s a degree of habit to it, but men generally have larger vocal cords than women which gives them a lower voice pitch. This one correction had the greatest impact on my voice depth – but, like any bad habit, it requires a conscious effort to overcome it. I do the exercises every day though. Yeah, pretty much that. I’ve been doing the exercises for 6 weeks now and didn’t find any difference in my voice, it didn’t get deeper or higher. By the way, I’ve actually recently started a PhD in voice research, mainly looking at what makes a voice sound male or female and why some voices are more attractive than others. I had visited ur website but I am not clear what I have hey, im 13 and i havent hit puberty yet but can i still follow these steps and getting any effects from this, or am i gonna have different side effects from adults. Hey 851_random, I am bit confused by your post. It Could Be Your Voice, How to Tell if You Have Vocal Fry (and why does it matter), Here’s How I Got a Deeper Voice (the 5 Best Techniques). The guys with thin necks and deep voices could just be explained through genetics. That tells you your pitch as you speak so you can see when you dip from 110Hz to 75Hz (i.e. Is there an exercise to speak in a aspirate way? Eu fiz os exercícios de flexão de pescoço e consegui baixar a minha frequência média vocal de 120Hz para 95Hz. what time of day would it be best? I just started 4 days ago. I’m 16 and I have a 85hz voice is it possible to go deeper? I will try to do the exercises every other day and do them some more weeks to see If i have results. the fry register in your case). If the reality is that women now actually have registers down in Morgan Freeman territory, should it not be recognized? You don’t feel it in muscles next to your SCMs, do you? 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