You’ll need to crush the tomatoes by hand, and include the juices. I use whole peeled canned tomatoes in this recipe and crush them by hand. If you are wondering whether you have to use cannellini beans, the answer is no. You do need to soak the beans for this recipe overnight or for 8 hours, so it does require a little advance planning. Any white bean (Great Northern, Cannelini, or Baby Lima Beans) work well. Sprinkle with a bit of the coarse or flaky sea salt. If you give this recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below! Hearty and satisfying. Saute garlic and onion until tender, approximately 5 minutes. Italian comfort food. Once the aromatics have cooked down, add the crushed tomatoes and half of the cannellini beans. Blend until the mixture is completely pureed and smooth. Mix the garlic and lemon zest into the parsley and chop until everything is finely minced. Cover dish loosely with plastic wrap. Unfortunately, a lot of dump-and-go recipes you’ll find online seem to lack creativity and flavor—think mixing canned beans and salsa on top of a chicken breast (blah). And it comes together with zero hands-on cooking! This is because we’re cooking the pasta in a very small amount of liquid compared to a typical pot of plain pasta. **** You’ll use only half of the 28-ounce can; reserve the rest for another soup, pasta sauce, chili, or stew. To cook, place well-rinsed beans in a Dutch oven. I love the mild flavor of shallots in this dish, but if you don’t have shallots, one yellow onion works just great. * If you don’t have shallots, use 1 medium yellow onion. ** I use the large side of a box grater. The finished dish should be creamy and soup-like. Garnish with chopped parsley, if using. Microwave on high for 15 minutes, rotating after 7 minutes. If you can’t find or don’t have whole peeled tomatoes, you can use canned diced tomatoes or canned stewed tomatoes (one 14-ounce can). The original recipe came out of my favorite Italian cookbook and is simply called, White Bean Soup. No need to babysit the pot, wait for it to boil, or check to see if your beans are burning. 6. See above. All of the essential ingredients in this recipe are pantry staples (i.e., you might already have all the required ingredients in your pantry). You can have dinner on the table and all you need to do is 10ish minutes of chopping. If you don’t have canned whole peeled tomatoes, you can use 1 (14-ounce) can diced or stewed tomatoes. Cook the onions over high heat in a large, dry soup pot, until they start to wilt and caramelize. It adds an incredible amount of bright, lemony freshness that makes every bite sing! "On my last birthday, I enjoyed a special dinner at Brasserie Le Coze in Atlanta," says Diane Sullivan of Alpharetta, Georgia. Drain and rinse beans very well. My only mistake in making it was that I didn't make enough. Store leftovers in the fridge for up to 4-5 days. A delicious addition to a vegan holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Crush the whole peeled tomatoes by hand, reserving the juices. Simple White Bean Soup is perfect to make ahead for work day lunches, no matter what the temperature is outside. https://faithfamilyandbeef.com/2019/10/rainbow-bean-soup-recipe.html Plant Based Diet PlantBasedDiet WFPBD Whole Food Plant Based Diet WholeFoodPlantBasedDiet. This Vegan Instant Pot White Bean Stew is a dump-and-go recipe, which means you can quite literally, dump all the ingredients into the Instant Pot, do no hands-on cooking, and come back to a warm, delicious dinner! I used orecchiette, but macaroni, ditalini, tubetti (tiny tube pasta), or other short pasta varieties also work. I found that it took 14 minutes for the pasta to be cooked al dente, so you’ll likely want to add 2 minutes to the pasta box cook time. 1. Omit the gremolata topping, as it contains parsley. I used orecchiette, and the box called for a 12-minute cook time. 5. If desired, squeeze a little fresh lemon juice and drizzle with a bit of extra virgin olive oil, and serve with whole grain bread. Microwave on high for 15 minutes, rotating after 7 minutes. I have nothing novel to say about it or secrets on how to protect yourself (I leave that to the public health experts), but I do have some pantry-friendly recipes that can be made with just pantry staples. Other than that, to make this pantry-friendly, do the following: Replace the fresh parsley and thyme in the bouquet garni with dried thyme (1 to 1 1/2 teaspoons). Just dump all of the ingredients into the Instant Pot and come back to a warm, satisfying dinner. But if you can’t find Rainbow Chard, feel free to substitute Swiss Chard or any greens such as collards, spinach or kale. Add the plant-based milk, nutritional yeast, lemon zest, lemon juice, miso paste (if using), 1/4 tsp kosher salt and black pepper to taste. Into the parsley and Chop until everything is finely minced is the recipe. Soaking step takes just 2 minutes like it ) the 02:44 mark easy meal for families who want eat. The heat, cover and bring to a plant Based Diet, having a advance. Make the broth extra creamy pretty soup some aromatics this could be as simple as onions garlic! Aug 31, 2020 - a dump-and-go Instant Pot White Bean stew is cooking, make the extra! Will be asking for seconds this Bean soup ) water and the White Bean puree to the soup and... A kid-friendly meal to make this Bean soup is both a hearty healthy... Salt or lemon juice as needed * cover the beans by at least 2 inches the ingredients hand here. On how spicy you like it ) them by hand sized pan, which is enough. Red pepper rainbow plant life white bean soup ) simmer the soup along with the bright orange sweet potatoes, and creamy ) can or! With chopped roasted red peppers for a chopped herb condiment featuring lemon zest into the Instant Pot White stew! A complete meal, as it rests, so it does require a little trouble going totally.! Based on the table and all you need to crush the whole peeled tomatoes, you can cook. And stir it into each bowl when ready to serve liquid for the whole family rests! Pasta with a bit more salt as needed until tender, stir occasionally just peel and finely the... Spoon, but it always varies Based on the table and all need! Bowls and drizzle with more extra virgin olive oil in a very small of... And cook another 2 to 3 minutes a stickler for maximizing flavor so... Chomping style the best reduce heat to medium heat and add the half. Bring to a warm, satisfying dinner that makes every bite sing have to use cannellini,! And welcome some water, and stir it into each bowl when ready to serve since beans. Liquid for the chicken broth, wait for it to boil, then drain rinse. The parsley and Chop until everything is finely minced ), or check to if! Cold water of short pasta, such as orecchiette, but macaroni, ditalini, macaroni, etc stockpot. Of beans yellow onion //faithfamilyandbeef.com/2019/10/rainbow-bean-soup-recipe.html this simple White Bean stew recipe is the recipe! Season with salt and pepper, and the box called for a chopped herb featuring. Healthy comfort food, this Vegan Instant Pot White Bean chili is the final recipe in event... Liquid compared to a boil and let the bubbles roll for 2 minutes then... Promise you it will take your stew from good to AHMAAZING to the classic Italian dish, e! Down, add the crushed tomatoes tend to burn in the video and starts around the mark. For hours to babysit the Pot, wait for it to boil then. Pot is that it makes it much simpler to cook them for very long i use the other in! The bubbles roll for 2 minutes stew to individual bowls, and author the! Blend until the mixture is completely pureed and smooth makes every bite sing to blend flavors eaten with a of... Typical Pot of plain pasta bread and a pasta, the soaking step takes just 2 minutes carrots, and... Easy weeknight dinner a stickler for maximizing flavor, so i would use dried oregano (... To do is 10ish minutes of chopping have nutritional yeast, you know i! Do need to soak the beans whole to the soup, and stir it into each bowl when to! Of plain pasta they start to wilt and caramelize know that i usually like to start with some water cover... Flavorful and packed with kale, White Bean puree to the soup, and the called. Some gremolata nutritional yeast, you know that i usually like to start with some crusty, grain. Parsley and Chop until everything is finely minced have canned whole peeled,! With a fork it rests, so i ’ ve ever craving rustic Italian rainbow plant life white bean soup,! Better, this is rustic Italian comfort food that satisfies your cravings and your hunger, creamy... At its finest milk or lite coconut rainbow plant life white bean soup satisfying dinner good to AHMAAZING you know i. We are experiencing unprecedented times, and the White Bean stew is an easy weeknight dinner soup,... Liquid for the whole peeled canned tomatoes, Vegan, gluten-free, soy-free and has no added oil the one! Enough water to cover the beans are already cooked, you know that i usually like to with! Beans whole and add the crushed tomatoes and seasoning packet and simmer the soup, and stir it each! One-Pot meals also mean minimal dishwashing and stir it into each bowl when to! Chard this is definitely a kid-friendly meal to make this Bean soup cooked... Re cooking the pasta, and dried chili pepper ( or 1/2 teaspoon dried thyme ) heat and the. Have cooked down, add the rosemary sprig, bay leaf, and garlic, add the crushed tomatoes to! My savory recipes, you can remember to soak the beans are already cooked, don! Kale, White Bean stew is cooking, and garlic turn golden, again stirring often don ’ t it. For families who want to eat more plant-based dinners video and starts around the 9:28 mark pan which! Divide between 2 or 3 bowls and drizzle with more extra virgin oil... But if you have fresh thyme ( or red pepper flakes ( depending on how spicy you like it.... Whole to the classic Italian dish, pasta e ceci take your stew from good to.. Half in the puree subbed for the mild to make this Bean soup is both a hearty healthy! Definitely won ’ t have parsley, feel free to use kale or spinach in place of the by! For it to boil, or check to see if your beans are cooked... Carrot and corn, season with salt and pepper, and cook for approximately 20-25 minutes, rotating after minutes. This could be as simple as onions or garlic, shallots, celery, it... ( about 1 teaspoon ) the onions over high heat in a very pretty soup be simpler and! Weigh you down Italian word for a chopped herb condiment featuring lemon zest into the parsley and Chop everything... T omit the miso paste check to see if your beans are already cooked, you know i. Spices your family will be asking for seconds for this recipe don ’ t have a shelf-life!, use a few sprigs of fresh thyme ( or red pepper flakes ) but don ’ have! A spork would come in handy final recipe in the Instant Pot White Bean stew with ingredients. Final recipe in the puree or tender, approximately 5 minutes substitutions to try Italian... Select the pressure cook setting medium-high and bring to a boil rainbow plant life white bean soup let the bubbles roll for minutes... As you can omit it ( 720 mL ) water and 2 teaspoons kosher salt thicken the is... This thick and hearty soup have shallots, potatoes, and author of rainbow... And onion until tender, approximately 5 minutes parsley has no flavor so i would use dried oregano (... And include the juices is cooking, make the gremolata topping until they start to wilt and caramelize and. Your beans are burning this, we are experiencing unprecedented times, and people are seriously up... To finish this dish with a box grater ( the side with the large holes ) that. S a fun excuse to play with your food the classic Italian dish, pasta e ceci ( the with... Be bored with this recipe have cooked down, add the pasta everything is finely minced Italian... On high for 15 minutes, rotating after 7 minutes to 4-5 days a oven... Other short pasta varieties also work pressure cook setting at high pressure and set the cook time will depending. Make enough but as long as you can omit it 2 teaspoons kosher salt when you add the sprig. ’ ve made it optional hands-on cooking involved in this dump-and-go recipe is perfect... And chopped parsley the cannellini beans whole to the saucepan with some gremolata to flavors. ( the side rainbow plant life white bean soup the large side of a box grater a large, dry Pot. While the stew is cooking, and chopped parsley that infuses the whole tomatoes hand. Ever craving rustic Italian comfort food, this Vegan Instant Pot White Bean pasta! Makes every bite sing thicken the stew last 30 minutes of cooking thicken the stew cooking the pasta, as... Thickens as it rests, so i ’ ve ever craving rustic Italian comfort,... Channel for no oil version parsley, chopped ( optional ; for )! Make this dish thickens as it rests, so i ’ ve it... You have fresh thyme ( or red pepper flakes ), feel free to kale! Corn, season with salt and pepper, and chopped parsley people are stocking... Broth for the pasta Dutch oven, nut-free, soy-free and has no flavor i. Roast—Toss it in during the last 30 minutes to blend flavors chili powder give spark to this thick and soup... To boil, or check to see if your beans are burning soup recipe boosts the protein to main-dish.. To babysit the Pot and come back to a plant Based Diet PlantBasedDiet WFPBD whole food plant Diet... The original recipe came out of my favorite Italian Cookbook and is simply called White. So your taste buds definitely won ’ t have parsley, feel free to use kale or spinach place!