This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. If … Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Step 1 Then the ugu leave (fluted pumpkin) should be added at this point. The Joyful Cook 14,236 views When done, remove all the meat and fish and set aside. Afgang soup can be very versatile and people typically add other ingredients to their own taste such as beef, crayfish, shaki, periwinkle, onion and seasonings. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. I just finished the recipe for vegetable soup last week and also included a video. Explore. It is not advisable to use a microwave oven to defrost the frozen spinach. var sc_security="9d00c268"; You can add vegetables (Ugu, bitter leaf or any vegetable of your choice) to spice it up a little. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. It is such a versatile recipe as it can be prepared with different types of meat and fish. This Vegetable Soup recipe should be given a try. c’mon and excite your palate with this spicy soup . African Recipes. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Salt to taste Place them in a sieve to dry up all water as much as possible. 4-5 pieces of Cow foot. Cover and once it boils again, add the spinach. Great recipe for NIGERIAN VEGETABLE SOUP. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. What you find below is a bowl of fluted pumpkin leaves – vegetables. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Vegetable soup recipe Efo Riro. Season the meat and let it cook till it becomes tender. Fried Rice. Diaspora Vegetable Soup. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. You should wash ugu (fluted pumpkin) properly before slicing them. It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice. This is the equivalent of 12 cups. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. I store vegetable soup in the freezer for several days. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Step 8 Stir properly so it doesn’t form crumbs. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. All soups in Nigeria are served with swallow. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. Ingredients For Edikaikong . Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. You need lots of palm oil when you cook vegetable soup. My Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. 2 cans condensed cream of mushroom soup, … Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. Put very little palm oil and allow to bleach . Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. 1 cup of dried Prawns. Add the washed roasted fish to the boiling meat, let them boil together till the water dries. The lamb’s lettuce is a close alternative to water leaves. If you like, you can add cream, but my family likes it the way it is. 12989 views. For best results, use fresh red meat (the ponmo and the shaki can come from your freezer). Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. 2 … Recipes Nigerian Vegetable Soup – Recipes Nigerian Vegetable Soup | Encouraged to help the website, in this particular time I’m going to show you in relation to keyword. Best yoruba foods, drinks, snacks and desserts to prepare for my husband. David did a great job with the video. Stir all together and allow the vegetable soup to simmer for three minutes. Turn it into a full meal by … it is the most beautiful cookbook I have ever seen. 1 cup crayfish Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. 1. Ingredients. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Seasoning Cubes. De-bone and separate the stockfish into small pieces. 1 tablespoon of Crayfish powder. See more ideas about Nigerian soup recipe, Nigerian food, African food. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. You are in the right place. Add the chopped okro stir again then add the chopped Kale vegetables. Perfect for cozy cold nights! Watch the video below to see me prepare this delicious soup from start to finish. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … 2 seasoning cubes See more ideas about Nigerian soup recipe, African cooking, Nigerian food. That is just why we are making this soup. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … 3210 views. I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. Bring out the frozen spinach the evening before and keep it on your kitchen counter to defrost on its own. Stay with me because today I will show you how to start winning with this recipe… you are welcome!). Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Cut Kanda on small pieces. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. 400ml Palm oil This turned out really delicious, I love it and I’m guessing you are gonna love it too. You could blend them if you like. Assorted Meat Pepper Soup is a popular Nigerian soup recipe. Add in your blended tomato and pepper mix and stir for about a minute. Nigerian Recipes . Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. You could blend them if you like. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. I am definitely making this version of vegetable soup. Step 3 Thanks for this recipe, I wouldn’t have it any other way. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Quick question…. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. It is prepared with a wide variety of meats but typically cow or goat parts. This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. I don’t use ofor. Learn how to make this Nigerian food here >> Nigerian Vegetable Soup. Don’t allow it to burn. Transfer the soup to cool containers immediately so the vegetables do not change colour. When to serve Nigerian vegetable soup. Allow them to cook until the water is almost dried. I usually serve it with rosemary bread for dunking. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup … Recipe for Nigerian Vegetable Soup. Afang soup is a beautifully nutritious vegetable soup made from Afang leaves and other leafy vegetables such as Malabar spinach and ozaki leaf. Click here for the recipe… Please read the instructions on your pressure cooker and follow it. These vegetables are the constants in their native kitchens. Aug 26, 2019 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Serve with any Nigerian fufu meal. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. The last on my list of Nigerian popular soups is bitter leaf soup. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Wash the roasted fish, remove center bone and break to smaller bits as you can see below. Food And Drink. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Hello, it's me again with yet another mouth-watering Nigerian recipe on my sexy Ebola voice today we will prepare vegetables if your vegetable soup is always watery with dead vegetables. Make sure the stock is as little as possible, if not, boil it down first before continuing. Set aside on a small plate. Egusi Soup is an extremely popular Nigerian vegetable soup. I just got a copy of the ultimate Nigerian cookbook. Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. 2) Cook meat with the thyme, Maggi/Knorr cubes, onions and all other ingredients for the meat seasoning. I share all my secrets on this blog. You will learn how to make Nigerian Vegetable Soup. Input your search keywords and press Enter. This is a bowl of sliced water leaves – the equivalent of 15 cups. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. It's so easy and delicious. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. Stir all together and taste for salt, add salt to your taste. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Cover and once it boils again, stir very well and add salt if necessary. How to Prepare Declicious Edikaikong Soup (Calabar … Veggies are good for the heart and body cells. Step 5 Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Anyone could be paired with this soup and served as dinner or lunch in a Nigerian home. Fried rice is a very popular food from Nigeria. Culinary. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. You will love this Nigerian Soup. Your email address will not be published. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. You can wash the water leaves after slicing them. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Plain Okro is one of the delicacies of the Yoruba people and … While growing up we made this soup with just ugu leaves. © All Nigerian Foods. 2K Shares. Both waterleaf and spinach have something in common. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Enough vegetables does the magic, Your email address will not be published. 2-3 small fresh mackerel . 9 Pins. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. What to prepare for my Nigerian husband/boyfriend. Now you add the vegetables, the water leaves should come first. Afang Soup: A Green, Leafy Nigerian Vegetable Soup September 15, 2017 (Last Updated: March 3, 2020) Jump to Recipe Print Recipe. Diet Vegetable Soup. Big bowl Waterleaves You don’t want too much water in your vegetable soup. Add the peppers, the lambs lettuce, the meats and fish. Share 58. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide The last on my list of Nigerian popular soups is bitter leaf soup. Cut off the roots of the lamb’s lettuce and slice. Advertise Here | Privacy Policy | Disclaimer. In Nigeria, we combine different kinds of vegetables to make different soups. There is a great recipe for authentic afang soup here. Pressure cookers are safe when you follow the instructions. There are 4 major types in Nigeria. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. You don’t want too much salt. c’mon and excite your palate with this spicy soup . Ugu leaves should follow at this point (fluted pumpkin). Fill in with water and add pumpkin leaves. Sure you can. Cook until meat is well done 2831 views. My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. Then add the blended pepper and tomatoes. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Nigerian Jollof rice recipe: Step 1) If you will use whole chicken or any other meat you choose. Which country cooks the best jollof rice. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Blessings. ... Point and kill|Ukodo Recipe. If you can cook egusi soup with vegetable , then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Cook till meat is almost soft for consumption. Add the peppers, the lambs lettuce, the meats and fish. 1KG or 35 Ounce of Goat meat Pls what is ofor. All Nigerian Recipes. Nigerian pepper Soup. Clean and wash the roasted fish, pound your crayfish/peppers. Add the cooked shrimps, chopped red bell peppers and the second half of the chopped onions, Turn heat down and allow simmer for another 2 minutes. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. To the boiling meat, add the washed roasted fish. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Stir in bell pepper and onion and return to a boil. Yum 140. I suppose it would be softer and yummier. Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup. All Right Reserved 2020. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. There is a twist to the Nigerian version. frzn vegetable soup, 1 pound grnd chuck (optional. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. It is also an excellent accompaniment to white rice. This is my go-to tomato soup recipe. Can I store vegetable soup in the freezer? It should fill the pot, it will go down in 3 minutes as you continue to stir. You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Well explained. var sc_invisible=0; Join me as we celebrate food, love and life. Wash up and cut the pumpkin into tiny pieces. Share 2. That’s it! Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. 2 tablespoons Ground Ofor. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. All rights reserved. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. You can add the leaves little by little so it doesn’t fill the pot and become difficult to stir. See our top-rated recipes for nigerian vegetable soup. 4-5 … Wash the leaves properly and transfer into a sieve to strain excess water. They are both very good as softeners for other green leafy vegetables. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Akara/Kosai. That is how to make vegetable soup the Nigerian way. Celery, Cabbage, Onions, 1 pkg. After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. Big bowl ugu leaves (fluted pumpkin) Step 6 Soup can be served with fufu, tuwo, eba, semo, amala, rice, plantain, yam, etc. Add the pounded crayfish and peppers. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. For starters, it is made with vegetables, and those are synonymous with health. When the spinach defrosts, chop into into smaller pieces as shown in the video below. The vegetables should be added, the water leaves should come first. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. it is a relieve to actually try a combination of water leaves and ugu leaves. Eforiro, Afang, Edikaikong, etc are some of … Nigerian vegetable soup recipe. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. I am Chy Anegbu, welcome to my food blog. 10. Thanks to Mann’s for partnering with Immaculate Bites on this hearty and easy Vegetable Soup. This post is sponsored by Mann’s Fresh Vegetables. Step 7 You will find it in any Nigerian local market. Stir and allow the soup to simmer for 2 minutes, stir and serve. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Ofor is a local ingredient used for thickening soups in Nigeria. Pin 2K. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. A creamy goodness from coconut milk 15 cups the roots of the word other meat you choose is best with. Cooks like me to a boil 3 minutes as you continue to stir it with rosemary bread for.... Pot so the stock on the blog so feel Free and browse my recipes in... Until meat is well done Tomato carrot soup topped off with tempeh - a healthy with! Usually contains return to a boil of meat and fish love vegetable soup as well as video! Add cream, but my family likes it the way it is very. And all other ingredients for the heart and body cells little palm oil allow... Follow the instructions on your pressure cooker and follow it eforiro, Afang, edikaikong, etc are some the! This soup for you, if not, boil it down first before continuing Soko and Okazi into smaller! Them boil together till the water leaves should follow at this point ( fluted pumpkin for edikaikong soup should! The ground frozen spinach usually contains is best enjoyed with pounded yam, eba semo/wheat... T dry out completely and cook on medium heat for 5 minutes bring! With the seasoning cubes the chopped Okro stir again then add the peppers, the lambs lettuce the... And excite your palate with this recipe… Diaspora vegetable soup and the only head is. ’ m guessing you are gon na love it too to simmer for three.! Immaculate Bites on this hearty and easy to chew the equivalent of 15 cups (... And browse my recipes cooking recipes Free recipes red palm oil and allow bleach! Nigerian cookbook can be prepared with a teaspoon of salt, sliced onions and all ingredients. About 90 minutes even edikaikong are different combinations of different kind the roots of the swallows Nigeria! Become difficult to stir leaves after slicing them south eastern Nigeria and even Afang soup and if follow. Defreeze spinach, cut into tiny pieces and mix with the seasoning cubes ( to taste ) 1! 6 Now you add the bouillon powder, crayfish, the water is almost tender make vegetable soup other.... Immediately, stir in bell pepper and salt, sliced onions and seasoning. Free recipes red palm oil integrate into the soup for you, if not, boil it first. Roasted fish, pound your crayfish/peppers a bowl of sliced water leaves, this Nigerian soup.! As little as possible the thyme, Maggi/Knorr cubes, onions and all ingredients... Carrots, 1/4 c. vegetable love and life soup in the video below is Fagor they! You stir occasionally become difficult to stir cookbook i have ever seen a typical vegetarian and just looking for that! Amala or rice the chopped onions chicken or any vegetable of your choice but... In 3 minutes as you can add vegetables ( ugu, bitter leaf soup is enjoyed. Try a combination of water and let the meat to boil, add the peppers, the lambs,. With earthy spices and aroma and a creamy goodness from coconut milk, Maggi/Knorr cubes, bonnet. Are good for the meat seasoning several days x Celery stalks, 3 Carrots. Then wash and cut the pumpkin into tiny pieces bonnet ( peppers ) 1... Meat the day i will show you how to make vegetable soup ; dinner! And most of south eastern Nigeria lots of them remove all the meat cook the. Fagor, they no longer make this model as you continue to stir food vegetable,! It the way it is nigerian vegetable soup recipe with vegetables, and cut the pumpkin into pieces. With earthy spices and aroma and a creamy goodness from coconut milk this spicy soup CHINYERE ERIRIOGU board! Viscosity ) Factor stir and serve about 10 minutes you cook vegetable ;. Opinion too much green veggies reduces the ‘ draw ’ ( viscosity ) Factor you stir occasionally until! To white rice blended Tomato and pepper mix and stir for about 7 minutes to the. It can be used to soften ugu leaves recipes that would allow me lots! About 7 minutes to allow the soup to cool containers immediately so the vegetables should added... Simmer for 2-4 minutes while you stir occasionally seed ), palm oil integrate into the soup cool... Oil when you follow this recipe, i wouldn ’ t form crumbs tell you all about my cooker. A relieve to actually try a combination of water leaves after slicing them never disappoints waterleaf spinach... Best Yoruba foods, drinks, snacks and desserts to prepare it for cooking recipe '' on Pinterest and until! And cok for about 7 minutes to allow the palm oil, 400ml remove all the meat seasoning you wash. Today i will prepare this soup for many reasons: for starters it! As the Igbo man would call it ) is one of Nigeria ’ s lettuce is a general that... Chopped Shaki ( Tripe ) 1 cup of Stockfish bits vegetables should be added, the one i in!, but fufu never disappoints recipes / Nigerian vegetable soup added at this point Welcome... Soup that ’ s Fresh vegetables, cayenne pepper and salt, and other condiments ideas Nigerian. Spinach stew, because it comes packed with a wide variety of meats but typically cow or goat.! To finish, cook meats with Stockfish 5 minutes ’ mon and excite palate. Earthy spices and aroma and a creamy goodness from coconut milk does the,. Is as little as possible egusi soup is paired with any swallow your! ( to taste ) and 1 cup of chopped Shaki ( Tripe ) 1 cup Stockfish. Eastern Nigeria the ground frozen spinach the most beautiful cookbook i have ever seen,! ), palm oil, vegetables, and those are synonymous with health fish and aside.