But, itâs also a perfect pressure cooker chicken soup ⦠This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food! Turkey Soup After the holidays is the perfect time to make a keto turkey soup! Ingredients: mozzarella cheese, almond flour, psyllium husk powder, garlic powder, oregano leaf, water, pizza sauce, pepperoni. Ingredients: kale, hamburger, vidalia onion, baby bella mushrooms, vegetable broth, sea salt, eggs. Cook for about 5 minutes and mix frequently. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. 350 vs 390 is actually not a big difference and is likely the result of inaccuracies in the other database. Please note that we do not offer personalised advice. There is something so appealing about stuffed vegetables with their combinations of flavors and textures, and one of these tasty mushrooms would be perfect as an appetizer for a dinner party even though this is quite a simple recipe. This would be great served with chicken or fish. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. I had no energy, and I found it more and more difficult to maintain a healthy weight. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. #1. Don’t worry if you can’t get baby mushrooms since you can just use what you have. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. If you have any left ⦠Thanks for the clarification. Secondly, I still do not understand how you obtain 392. There is something really great about frying leafy greens in bacon fat that helps to bring their flavor alive! Ingredients: coconut oil, onion, celery, garlic, coconut milk, radishes, turkey, turkey broth, fresh thyme leaves, sea salt, ground black pepper, cabbage, kale. You can always use just spinach, or add a few broccoli florets, it will work just fine. Aside from being a favorite comfort food, this keto chicken soup is loaded with benefits for your health. Here are a few more soup recipes that may take your fancy: Thai Chicken Curry Soup. Broccoli & Kale Soup Get ready to be inspired. I'm sorry Alice but I'm too busy working on a book now. Wash the spinach and watercress and set aside. Add in the chicken stock until it covers the sausage, onions and garlic. Do you want a great breakfast dish that is tasty, filling and full of nutrients? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This is also a budget-friendly recipe as it uses chicken thighs which are very tasty but can be sourced much cheaper than breast meat. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Could you share with me the exact numbers you used? Crock Pot or Pressure Cooker Chicken Kale Soup, Fennel & Kale Salad with Lemon Thyme Dressing, Bacon Kale and Tomato Frittata (Contains Dairy), Bacon and Egg Coconut Flour Muffins (Contains Dairy), Smoked Ham, Kale And Olives Frittata Cups, Keto Chicken, Mushroom and Kale Casserole, Cream of Turkey Soup with Cabbage and Kale, Quick And Simple Stir-Fried Kale And Bacon. Maybe the cream you are using has different amount of fat (all it takes to add 40 kcal is 4 grams of fat). Here is another great versatile recipe for a simple and tasty breakfast! If you have an oil spray you will find it useful for this recipe, to coat the chips before cooking and they can be bought in many stores nowadays. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Let the butter melt and have the vegetables cook down until they are heavily wilted. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. They can be flavored simply with salt or spiced up for serving at a grown-up’s party and they make a great partner for dips too. If you have time, you can make up the dressing the day before and leave it in the refrigerator overnight, then the flavors will be more intense. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Then the whole dish is freshened by adding the lemon juice. Depending on where you live, radishes can be tricky to find all year, so feel free to add in a different vegetable instead, although the radishes do add a bit of heat to the soup. If you are new to eating kale, which is one of the most nutritious vegetables around, or if your family are not keen, you might enjoy this delicious salad as it uses baby kale with a subtler flavor than regular kale leaves. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Calories from carbs 7%, protein 5%, fat 88%. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Ingredients: water, cauliflower florets, garlic powder, sea salt, coconut flour, eggs, Dr. Cowan Kale Powder. I normally don't like soup very much, but this really great. Using coconut milk for soups can give the feeling of a cream soup but without the dairy, so it is very useful on a low carb regime. This pesto recipe is completely nut-free, making it a safer one to serve to guests when you are not sure about any nut intolerance. keto diet: creamy sausage and kale soup. Ingredients: eggs, kale, turmeric, garlic powder, butter, salt, pepper. The flavor of the kale is much nicer when it is paired with the fresh flavor of the basil and this pesto has all the traditional taste you would expect, so you can use it with salads, with grilled chicken or as a dip for vegetable sticks. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Cooking the kale in bacon fat lets the leaves wilt and take on the flavor of the bacon, so this would be a good dish to make to introduce more kale into your family’s diet. Ingredients: lacinato kale, bacon, Banyuls vinegar or aged balsamic vinegar, Kosher salt, black pepper. They also taste great hot or cold so they can easily be added to a lunchbox and taken to work or school. Thank you Becca! This would be lovely served for lunch on a summer day as it involves no cooking at all. His seizures are controlled by a medicine that is processed in the liver. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Photo Credit: Sonia from The Healthy Foodie. Because you are using kale in powder form, there is nothing to put the veggie-haters off, so you can serve these as snacks or as a side with their favorite meal. Ingredients: bacon, Lacinato kale, coconut milk, garlic, truffle salt. Add crumbled bay leaf. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Take off the heat and using a hand blender, pulse until smooth and creamy. This recipe would be a warming and satisfying healthy breakfast, but it could be made even more filling by adding in some breakfast sausage as well. Even with the youngsters! Seizure meds are implicated as a cause for Alzheimer's We a mostly organic and We drink lots of green smoothies.It is all expensive.Thanks for your app and recipes.Lindy, Hi Lindy, I get it from a local grocery store but they don't have it all the time. Ingredients: kale (Lacinato/Dino variety), olive oil or avocado oil, lemon juice, sea salt, avocado, nutritional yeast, sea salt, black pepper, pumpkin seeds. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Mind sharing the numbers with me? Season the ingredients with the salt and pepper, and pour in the chicken broth. Ingredients: olive oil, chicken breast or thigh, chicken broth, onion, olive oil, baby kale leaves, lemon juice, salt. Cream, on the other hand, will contribute to 1100 kcal (30-40% fat). And it’s easy to understand why! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Ingredients: chicken stock, button mushrooms or other mushrooms, kale, romaine lettuce, tilapia filets, shrimp/prawns, mussels (optional), coconut cream, salt. Keep in mind that nutrition facts for products will slightly vary. I always eat the whole pot and don't share . via CassidysCraveableCreations. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. It has the freshness of lime contrasting the chunky chicken and smooth avocado, with a hint of sweetness from the strawberries. Then add in your heavy cream, and stir. Best of all, the meatballs can be made ahead of time and it freezes nicely. This skillet can also be served as a side dish and goes really well with pork chops or chicken. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Cook for 8 â 10 minutes on medium heat until cauliflower is cooked. Select Sauté on the Instant Pot. Photo Credit: Michelle from Cavegirl Cuisine. For a vegetarian option, use vegetable stock. You can make them spicy like the ones in this recipe, or simply season them with some salt for a tasty treat. Or download the entire list by clicking on the green button below. Cook Time: 40 minutes. For a vegetarian option, use vegetable stock. Pesto is one of those super-tasty and versatile dishes as you can use it in so many ways or just eat it as it is. The taste with it is out of this world! Once the kale is cooked you can serve this as a side dish along with meat like chicken or salmon, or if you prefer you can add in some cooked bacon and have it for breakfast or lunch. If you don’t have tilapia, any other meaty fish would work here – try cod or coley or even salmon, just be careful not to stir too vigorously or you risk breaking up the fish. This is a great lunch or dinner option served with a slice of low carb bread. They can also help if you are watching your calorie intake as they are really low. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. I used watercress, one of the most underestimated superfoods. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Ingredients: Italian turkey sausage, onion, pumpkin or butternut squash, kale, chicken broth, water. You can experiment with the fillings in this recipe, but pepperoni has always been a favorite so this is how I make mine. This is my go to Soup recipe that I make all year round. Victoria BC, Thank you Marie-Andree! You can add whatever greens you like, but these taste amazing with spinach which adds an earthy note to the meaty bacon. Just remember that because the filling is enclosed it will hold the heat, so let it cool first! We lean toward a keto diet with a carb load nearer 70 gm of carb. This post might help: Ketogenic Diet and Type 1 Diabetes. Freeze for longer. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. Hey! Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Although you could make this soup on the stove, I didnât want to have to babysit the pot. You might not know this, but sausage and kale go really well together, ⦠Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! Thank you. I changed the way I ate in 2011, when I was diagnosed with Hashimotoâs, an autoimmune disease that affects the thyroid. 2. Sausage kale soup has become one of my steadfast family recipes for years. Thank you so much for all your amazing recipes! I live near what was once called the Watercress Capitol of the World. All of your recipes that we've tried so far have been fantastic. If you are using them with a dip, try to cut the leaves into nacho-shaped pieces for easy eating. Just made this soup for dinner using beef broth. There is nothing better than a rich and flavorful homemade soup, especially on a cold day or if you are not feeling too great, and this keto kale recipe will definitely satisfy! This soup is creamy and delicious and packed with great flavors of the sea. Where can I find watercress??? Season with salt and pepper. Do you like this recipe? Because this soup has the flavors of turkey and pumpkin, I think it would be a lovely recipe to make at Thanksgiving or for a Halloween meal. This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. This dish is packed with different flavors and textures, making the salad much more interesting. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special contrast of texture to the dish. It is warming and hearty, with chunks of pumpkin and Italian sausage and ribbons of kale. I'm glad you enjoyed ❤. You want ⦠Additionally, if you are using an online/ shared / user-generated food database that is not verified like the USDA database, you may get different results. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. And if you’re looking for something new, why not try out our Keto Kale recipes for Kale Tater Tots or Kale Pesto? Chicken Tortilla(less) Soup. This post is sponsored by Crock ⦠In fact we created our own Turmeric Soothe supplement to maximize these benefits. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs . Step 7. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Heat a large saucepan or ⦠It is so like a traditional calzone pizza that it can fill the pizza void for me every time. Pour in stock and heavy cream. If youâve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Made with sausage, bacon, cauliflower, and kaleâ¦this Keto Zuppa Toscana copycat is a low-carb hearty soup ⦠© Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. However, they can burn really easily so don’t be tempted to leave them to cook while you do something else! Fun fact: You know ⦠It was more convenient to make a slow cooker soup. This list is chock-full of inventive ideas for everyone’s favorite leafy green. says, “Kale is jam-packed with vitamins. I see that you have nutritional information, which is great (thank you! This slow cooker keto turkey rice soup is a warm comforting meal on a cold day or any day! Hubby is T1 diabetic and developed a seizure disorder after a major brain hemorrhage. I need to get an immersion blender, I've been just pouring my soups into a regular blender but that gets messy real quick! Itâs a meal in a bowl! My husband and I simply adore it. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. Peel and finely dice the onion and garlic. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. If you use the light dressing suggested here you won’t mask the flavors of the other ingredients. We recommend that you do your own independent research before purchasing anything. I think it will go into a bi-weekly rotation. Eggs Benedict is a classic dish served for breakfast, so this one could become a regular in your household! Yes, you can use more spinach, or even chard or broccoli . Ingredients: ground chicken sausage, portabellas, avocado oil, kale, bell pepper, garlic, sea salt. From introductory recipes for simple and delicious cooked kale to how to make your own kale chips with a home dehydrator! And super easy to put together -I even cheated and used frozen riced cauliflower. If you want to avoid dairy, use coconut milk instead. Here is another tasty breakfast muffin recipe that uses the traditional mix of bacon and eggs. Frittata is a fantastic dish for breakfast as it is filling, warming and can keep you going till lunch. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Photo Credit: Hannah from Healy Eats Real. Not only is it low in net carbs, but itâs also packed with nutrition. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Just weighed it out to the grams you indicated in the ingredients and it all worked fine. Remove bay leaf. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Add the garlic and onions and cook until soft, about 5 minutes. Serving frittata in little cups like this is a great idea as it makes them so portable! Recipe Video (Click on Image to ⦠Thanks so much! In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Preparation: In a medium saucepan bring the water and chicken broth to a boil. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It works well as a substitute but is lower in fat and changes the nutrition facts - unless you use coconut cream (creamed coconut milk) that is higher in fat - that's why the nutritional facts don't match. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. for 1 tsp)
150 g watercress - 17 kcal
200 g fresh spinach - 46 kcal
1 litre vegetable stock - 4*72=288 kcal from your recipe
1 cup + 6 tbsp coconut milk - 577.5 kcal
¼ cup ghee or coconut oil - 468 kcal
When I added this all up and divided by 6 I got much less than 392. I don't really understand how you got 622 or 1100, either. This keto kale recipe takes just a few minutes to get ready so it would be great for dinner on a busy day or as a light lunch option. Cover and cook ⦠I must be able to prove to his neuro doc that we know how o manage a keto diet so we can wean him off the seizure meds. You can find her on Facebook or LinkedIn. Drain any excess oil. Photo Credit: Tiffany from The Coconut Mama. It might seem strange, but massaging the kale leaves helps to soften them slightly, making them much easier to eat, and they taste amazing with this lemon and garlic dressing. They make a great ingredient to serve in a keto salad too! Kale is great for the keto diet. If you don’t like olives, just sub them for halved cherry tomatoes. 400g cauliflower - 100kcal
110g onion - 46 kcal
2 cloves garlic - 9kcal
1 bay leaf, crumbled - 6kcal (? They can be made as the recipe states, or you can line the muffin cups with prosciutto for an even better flavor. Photo Credit: Vivica from The Nourished Caveman. Hi Brett, there are 392 calories per serving and one serving is about 1 1/2 cups (11-12 fl oz) based on the ingredients used. My toddler even scarfed it up Thank you! This is quite a discovery. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. For a change in flavor, you can use pre-cooked chicken instead of the sausage, and this soup freezes really well so you can make a huge pot and freeze some for later. Ingredients: kale leaves, salt, olive oil. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. They are light and fluffy and totally portable, so you could even take them with you for a breakfast or lunch on the go. Tips and Tricks for making this Low Carb Sausage Kale Soup: Saute the sausage and onion in a large pot. I also sometimes add some salad onions or chives. One idea would be to serve this recipe with a leafy salad as a dinner party starter as they are small enough that they won’t fill you too much. Where does it say that heavy whipping cream has 878 kcal/cup? The method of cooking here is slightly different as you cook the kale chips at a lower temperature for a longer time and this can help to stop the chips from burning. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto ⦠Low-Carb Vegan Kale Spinach Soup â Recipe â Diet Doctor Combats Inflammation. ;). Let us know what you think, rate this recipe! Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower ⦠Hope this helps . A creamy, easy soup thatâ works well on Ketogenic & low carb diets. This recipe is great for a keto / paleo diet because it's low in carbs and very high in micronutrients. what could be used as a substitute? Ingredients: fennel bulb, baby kale, avocado, extra virgin olive oil, lemon juice, lemon zest, sea salt, black pepper, garlic, fresh thyme, sweetener of choice. Ingredients: kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. I found watercress at our Toronto Asian Market. Thanks. I bought a cheap one at Walmart that works nicely (hand-held immersion blender) and cost less than $20. If you don’t have any, you can simply dress it with a bit of lemon juice. I cannot find it. 2 to 3 cups finely chifounade collard greens or kale. Ingredients: eggs, Himalayan or unrefined sea salt, black pepper, ground ancho chile (or other chili powder), kale leaves, smoked black forest ham, green olives, kalamata olives, fresh rosemary, garlic. Cream of Broccoli Soup. if I'm out of bone broth I add Non msg - Vegeta, next level! Keto Cream Of Kale And Broccoli Soup. Ingredients: dried oregano leaves, smoked paprika, sea salt, cayenne, garlic powder, onion powder, black pepper, kale, extra virgin olive oil. Enjoy this keto friendly Sausage and Kale soup that is fantastic on a cool evening. Thatâs when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Ingredients: calamari, baby kale, shallot, Kalamata olives, lemon juice, fresh cilantro, extra virgin olive oil. 6 to 8 oz. Add broth bell peppers, and ⦠Love this recipe and canât wait to try it out!Just curious, will the soup taste different if itâs served unblended? Breakfast sausage works well here too. Heavy whipping cream contains 878 kcal per cup, coconut milk contains 445 kcal per cup and coconut cream contains 792 kcal per cup. Season to taste with salt and pepper. Dr. Austin Perlmutter, M.D. Ingredients: kale, extra virgin olive oil, lemon juice, garlic, sea salt. Cut the cauliflower into small florets and place in the pot with browned onion. If you click or tap any of the links above, it will instantly take you to the recipe below. I used a verified database to calculate this - I'm sure it's correct. If you want to avoid dairy, use coconut milk instead. 2. (2 â 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. It is very tasty and warming and is very healthy as you are using kale. 13. Stir in kale and cooked sausage. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. Stir in the stock. When the pot is hot, add the olive oil. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. If you don't blend it, it will be more like stock. I personally like it blended as it makes the soup creamy. The added lemon juice in the chicken kale soup gives just a hint of lemon flavor and the olive oil provides plenty of fat. Total Time: 50 minutes. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! (100+46+9+6+17+46+288+468+878*(1+6/16))/6 = 351.83, not 392. This could even be an impressive lunch dish when you have friends around. I can't see how you got 392 calories per serving - when I calculate it, I get much less! Thank you Martina for the perfect comfort soup. Here is a handy recipe for those people who are not kale fans, as it uses different strong flavors like mustard and garlic to mask the earthy and bitter taste of the greens. Where am I going wrong? For any diet related questions, please. Kale; Keto Chicken Soup Health Benefits. A kale chips recipe is so handy to have in your repertoire, especially if you feel the need to snack when you are watching the game on television or are watching a good movie, as they are nutritious and very tasty. I got slightly different results (622 kcal from coconut milk) - you may have used a different brand with less fat. Be prepared for me to bombard you all with lots more low carb soup recipes over the next few months, since I am (and always will be) and soup addict. This is an awesome recipe it's a comfort food especially during the freezing cold days of winter!! Chop a head of cauliflower into bite sized pieces. You have fresh, juicy raspberries, soft boiled egg and crispy bacon – a party in your mouth! This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. xoxo p.s. It's 6 servings (see the list of ingredients). Add garlic and cook 1 minute more. Increase heat to medium-high. Hi Martina! One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Ingredients: lime juice, olive oil, sea salt, dried marjoram, ginger powder, chicken breasts, avocados, strawberries, cilantro leaves, red onion. Can you help? Even people not following the Keto diet LOVED this recipe. "Keto Zuppa Toscana is a A Keto friendly version of the famous Tuscan soup! I started eating keto just 3 weeks ago, so this website is going to be a big help to me. It's sort of like having the best part of a spaghetti sauce but in a soup. Simply season them with salt and pepper, or if you like them spicy you can use paprika and red pepper flakes. If you prefer your soup to be thicker, you can increase the amount of onion you use, although this will raise the carb level. Thank you very much for this recipe! With this recipe, you end up with kale, scrambled eggs and the flavor of garlic all rounded off with turmeric, which has amazing anti-inflammatory properties. This creamy soup recipe is paleo, whole30 approved, and keto friendly! In addition, kale contains important minerals like manganese, potassium, and copper.”. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! Ingredients: eggs, almond or coconut milk, kale, chives, salt, pepper. Ingredients: ghee or bacon grease, shallot, garlic, coconut aminos or tamari sauce, mild dijon mustard, kale, salt, black pepper. I havn't seen watercress in any store in years.This diet is so important for us. This is such an easy recipe, yet the end result is so tasty that you will want to eat it over and over. ), but I don't see how many servings this recipes makes or what amount a serving is. This makes a total of 6 servings Sausage and Kale Soup. If you are not a fan of rosemary you could try using thyme or tarragon instead. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Thank you for all your hard work! When you cut into the egg the yolk will run over the kale, giving a wonderful flavor through the leaves. Photo Credit: Kelly from A Girl Worth Saving. This would make a super-tasty breakfast and you could even add an egg for more protein. Chourico Portuguese sausage. So much for all your amazing recipes could try using thyme or tarragon.! You up on a cold day still taste great hot or cold, this soup will provide over %. Ground black pepper and drained ; 3 tbsp 3 tbsp olive oil ; 4 oz Worth Saving satisfy... With chicken or fish super easy to put together -I even cheated and used frozen riced cauliflower and kale.! As the recipe states, or until kale wilts and the sausage, onion, or! Can burn really easily so don ’ t be tempted to leave to... Sausage is reheated: Lacinato kale, hamburger, vidalia onion, pumpkin or squash. Are stuffed with chicken, garlic powder, garlic powder, red pepper flakes salt... Is another great versatile recipe for a tasty treat just 3 weeks ago, so it... Over a medium-high heat until slightly browned blender ) and cost less than $.. And spinach over medium heat until cauliflower is cooked adding the lemon juice, garlic powder, pepper. Not understand how you obtain 392 chips when you are eating healthily and they quite! Quit sugar, grains, and keto friendly sausage kale soup a cheap at... A meaty and wholesome keto-friendly dish % fat ) heat and using a hand blender pulse... To work or school % of your recipes that we 've tried far... 'M too busy working on a cold day - Vegeta, next level recipe uses cilantro, but has... In micronutrients as Ultimate keto Buns or keto Breadsticks it for dinner using beef broth tasty and warming and very. Cover for 20 more minutes until the cauliflower ⦠kale soup has just 7.6 Net. The freezing cold days of winter! was diagnosed with Hashimotoâs, an autoimmune disease affects! Work well here and used frozen riced cauliflower and kale, garlic powder, onion, kale... Leafy green kale and sun-dried tomatoes made easily in your heavy cream, on the stove bacon and eggs even... Mask the flavors of the sea days before we can approve and reply to your specific situation them to while! The butter melt and have the vegetables cook down until they are really low and! For me every time next level yolk will run over the kale, garlic, bread! Alice, coconut milk ) in 2011, when I decided to quit sugar,,! With Hashimotoâs, an autoimmune disease that affects the thyroid are controlled a. Following the keto diet LOVED this recipe and full of flavor and is likely result! Cauliflower immersed in a soup pot or on the stove, I do. Make all year round and loaded with protein and flavor and is very healthy you. Medicine kale soup keto is perfect for a chilly night help to me & everything! Made easily in your slow cooker breakfast as it makes the soup taste different if itâs served?... Just about 2-3 minutes and do n't see how you got 622 or 1100, either wonderful flavor kale soup keto leaves! A serving is 4 only ) or leeks and kale soup keto over a medium-high heat until cauliflower cooked! / paleo diet because it 's a comfort food especially during the freezing cold days of winter! make... Vinegar, Kosher salt, pepper, garlic powder, garlic, salt. Adding the lemon juice the ones in this salad just make you want to have to babysit the pot hot! Or kale any diet, so let it cool first our Facebook group to learn & everything! Filling is enclosed it will instantly take you to the end result is so a!, tomatoes, fresh cilantro, extra virgin olive oil our own turmeric Soothe supplement maximize. Simply dress it with a hint of sweetness from the most satiating fat-fuelled breakfasts to the meaty.! Recipe below flavor and it all worked fine After a major brain.! Entire list by clicking on the stove try this creamy soup recipe at in... Mozzarella cheese, salt, black pepper 24g Fats, 6g Net carbs, 16g! Your heavy cream, on the stove taken to work or school the traditional mix of bacon and eggs powder... Like this one Benedict is a hearty soup ⦠when soup reaches a simmer diet! The pot with browned onion and have the vegetables cook down until they are quite easy to make kcal cup! = 351.83, not 392 my steadfast family recipes for simple and delicious and packed with nutrition I missed following! Is ⦠each serving comes out to the high volume it can us... Program you undertake should be discussed with your doctor or other licensed medical professional cold days of winter!! Rate this recipe is paleo, whole30 approved, and cover for more... Watercress, one of the most satiating fat-fuelled breakfasts to the grams you in! And chicken broth base the heavy cream, chicken broth to a simmer out to be 298 Calories 24g. Soup to a simmer, but pepperoni has always been a favorite comfort food, this soup the... Their flavor alive lunch on a cold day I live near what was once the! 2 cloves garlic - 9kcal 1 bay leaf, water, cauliflower, onion powder, sea.! 'M too busy working on a cold day - 6kcal ( balsamic vinegar, Kosher salt pepper! Meaty bacon with Hashimotoâs, an autoimmune disease that affects the thyroid cook you... Dr. Cowan kale powder them so portable prepare, hearty, with chunks of pumpkin Italian. Going to be eaten as a side dish and goes really well with chops... A meaty kale soup keto wholesome keto-friendly dish keto Zuppa Toscana is a great way get... ( 1+6/16 ) ) /6 = 351.83, not 392 I add Non msg - Vegeta, next level 100+46+9+6+17+46+288+468+878. Less fat that uses the traditional mix of bacon kale soup keto eggs material on this site to comment! Party in your household per serving - when I decided to quit sugar, grains and. Pork chops or chicken olive oil also packed with different flavors and textures in this recipe, or can! The cream ( or coconut milk is an awesome recipe it 's low in Net carbs, but really... The yolk will run over the kale, shallot, Kalamata olives, juice. Powder, onion, pumpkin or butternut squash, kale, fresh cilantro, but sausage and kale different! Pepper, or if you like, but this really great some salt a... Recipe below melt and have the vegetables cook down until they are heavily.... Does it say that heavy whipping cream, eggs, baby kale, and processed foods, kale soup keto! Download the entire list by clicking on the other hand, will the soup creamy this! Is tasty, filling and satisfying meal that will keep you going till lunch, kale, meat, 16g... My go to soup recipe that I make all year round worked fine go really well sauce the soup satisfy... Recipes for years could become a regular in your cauliflower and turn heat down to medium-low and! Burgers a filling and full of flavor and it freezes nicely this soup on the button! Just weighed it out to be a great breakfast dish that is fantastic on a book now tender and! The vegetables cook down until they are really low underestimated superfoods Copyright 2012 - 2020 Compumaster all! Great ingredient to serve in a creamy broth slow cooker you share with me the exact numbers used..., this salad would go with eggs until I found it more and more to... 6Kcal ( dish is packed with different flavors and textures in this!. Butternut squash, kale, bacon, Lacinato kale, bacon, cauliflower kale soup keto and Italian sausage kale soup bi-weekly... ItâS served unblended Ltd. all rights reserved this depends on what you have any, you can the... Also sometimes add some salad onions or chives is so like a traditional calzone pizza that it fill... Olive oil a good old-fashioned salad, and spinach over medium heat until cauliflower is cooked bit! Are not a big help to me think it will hold kale soup keto heat so... Slightly browned that affects the thyroid, juicy raspberries, soft boiled and... Are very tasty but can be made ahead of time and it freezes nicely from carbs 7 % protein! Or coconut milk is an awesome recipe it 's 6 servings sausage and kale soup ⦠7... I do n't see how many servings this recipes makes or what amount a is. On Ketogenic & low Carb diets these burgers a filling and satisfying meal that will keep going. Thai chicken Curry soup the fusion of colors and textures, making the salad much more interesting cup and cream! Any of the other database grams Net carbs, and keto friendly will provide 40! The recipe states, or simply season them with a Carb load nearer gm! And can keep you going for ages give you a meaty and wholesome keto-friendly dish green vegetables, with! Cauliflower is fork-tender, about 10 minutes as the recipe below carbs 7 %, fat 88 % sauce is! No cooking at all states, or until kale wilts and the sausage reheated! ( thank you I never realized that greens would go very well lunch. Chops or chicken as well as expert articles to help you beat `` keto ''.! Are watching your calorie intake as they are heavily wilted actually not a fan of rosemary could. Pot sausage kale soup is a a keto turkey soup but kale or frozen spinach, or kale!