How to Reduce Body Swelling Treatment of swelling in the body varies according to its primary causes. Besides regulating conditions like obesity, insomnia, and diabetes, it is also known to reduce swelling. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. You can also use the remedy to treat your swollen ear. How Much Weight Should You Gain During Pregnancy? option mentioned at the bottom of the page. Swelling in different areas of your body -- generally from fluid accumulation in your tissues -- frequently is visible in your extremities. This can cause a swollen feeling in the belly and other areas of the body, such as the hands and feet. Epsom salt contains magnesium sulfate which effectively works to reduce swelling. The magical spice has been in use for thousands of years for treating various ailments. Shellfish, organ meats (like liver), turkey, tofu, spinach, legumes, pumpkin seeds, and quinoa are all great sources of this essential mineral. Hence, whenever you get the opportunity, take a small walk and flex your ankles and knees. This doesn’t have to be long-term, but cutting out alcohol briefly (while making other anti-inflammatory diet and lifestyle changes) helps the body calm down and reduce existing inflammation. It is an effective remedy for arthritis pain, thus can cure knee swelling, swelling in hands and swelling in other joints. Epsom salt bath is one of the most effective ways to reduce swelling. Want to get rid of the body swelling? If you give yourself a massage, focus the pushing movement upwards rather than downwards on the swollen area. The inflammatory response is based on reactions of the immune system to tissue injury, but it can also take place due to other causes, such as tissue hypoxia and an allergic reaction that can target specific body areas. You can also use liquid cubes that you put in the refrigerator (that people use to store medication or vaccines). 9. The main symptoms are swelling and discomfort. Sitting and standing for long time durations can also result in swelling in feet and legs. Fitness Including turmeric in your diet helps in fighting off the infections that cause swelling and effectively eases the pain. Edema occurs as the result of excess water kept in the body tissue. Bardychev, M. S., L. I. Guseva, and N. D. Zubova. To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. Rub your swollen foot, ankle in an upward motion. Add a pinch of turmeric in a glass of hot milk, Alternatively, add turmeric powder to your dish, Take two bowls and fill them half with apple cider vinegar, Two the one bowl add warm water and the other add cold water, Soak a towel in the apple cider vinegar and warm water mix, Take out the towel and squeeze out excess water, After that repeat the process with the cold apple cider vinegar solution, Repeat the process after a few hours if the swelling does not reduce, If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body, Fix a daily schedule for practicing yoga and make yourself available at that time, Early morning is the best time to practice yoga, To the water, add around two cups of Epsom salt, Add magnesium supplement to your daily diet, The recommended dosage is between 200 and 400 milligram. Rubbing the swollen area reduces swelling and increases blood flow. Hence, on a regular consumption watch out for signs from your body if you are getting heated up like small red bumps on the skin or uneasiness. Thus, swollen eyelid, lips, ears, etc., can be easily addressed by including magnesium supplement in your diet. Swelling can cause pain or may be painless. R = Rest to avoid prolonging irritation 3. Swelling often occurs due to water retention. Apple cider vinegar has numerous benefits and is used in treating various conditions. Turmeric is well-known for its medicinal properties. Please use the content only in consultation with an appropriate certified medical or healthcare professional. In the meantime, there are some home remedies that can help. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Herbs can be used to remove excess fluid from the body and strengthen and tone the body’s systems. The latter can significantly improve circulation. C = Compression for support and controlling swelling 5. In cases of bone trauma or trauma to the nearby tissues, swelling may also occur in the bone marrow. These can range from minor, easily-treatable ailments, to more serious conditions requiring urgent medical attention. Add a few drops of Grapefruit essential oil in a carrier oil like sweet almond oil or olive oil. Doctors call swelling of the arms and legs peripheral edema. Raising The Area: Putting a pillow under the swollen area can help raise it and get circulation going again. Similarly, if there’s a swelling around the lung area, lung capacity can reduce significantly and lead to breathing distress.19, Infection: When an area is so swollen that it causes immense pain, or if there is redness developing in the swollen area, it could be a sign of infection and needs immediate medical care.20, Chronic swelling: When swelling is chronic, it usually means that there is something else going on. If you frequently witness swelling behind the knee or other body parts and want to know how to treat it effectively, then try popping in some magnesium. Oil therapy for edema is quite widely written about but there is not enough scientific research to explain the workings of this therapy. We do not provide medical advice, diagnosis, or treatment. If and when any of these organs stop functioning normally, circulation slows down, resulting in edema. Frawley, David, Subhash Ranade, and Avinash Lele. “Effect of elastic stockings on edema related to chronic venous insufficiency. Can’t Stop Sneezing? Common causes of facial swelling include: Allergy/Anaphylaxis Remember, if your swelling is accompanied by pain or fever, visit a doctor immediately. This … Arcas Publishing, 2014. Mix 15 drops of fennel oil with 15 drops of cypress oil, and about 30 ml of evening primrose oil and massage the affected area with this blend for relief from pain and inflammation. This can be repeated 2–3 times a day until the swelling subsides.11. Include the following foods in your diet. Body fluid can collect in different tissue spaces of the body (localized) or can affect the whole body (generalized). 11 (1954): 1441. Some Common steps to reduce swelling are given below, so you can easily follow them: Rest. We can notify you whenever we have something interesting to share! This retention of water causes swelling in your body. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. In Chinese medicine, edema is believed to be a result of problems in the lungs, spleen, and kidneys. These are an excellent remedy for those who looking to reduce swelling. You can use a plastic bag. However, too much of it can hurt your body. Whether it be your swollen fingers, lip swelling or knee swelling, cure them by drinking water. This encourages … Acupuncture proved to be effective in managing both edema and pain.9, Massage can be effective in reducing edema that originates because of sports injury. Turmeric provides the body with internal heat. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Do not consume any of these herbs if you are already on diuretics. If you are taking tincture or capsules, then consult your doctor to know the correct dosage. Geranium oil can also be mixed with a carrier oil and then applied directly on the affected parts. For more information about these cookies and the data collected, please refer to our Privacy Policy. Our website services, content, and products are for informational purposes only. Swelling in the body occurs primarily as a result of inflammation, and can result from injuries and various maladies of the body, including pregnancy. Practicing yoga or some light exercises can be one of the best ways to reduce swelling. Other symptoms are: Numerous underlying causes can result in swelling. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? It’s also a good idea to consult an expert practitioner for a remedy that caters specifically to your condition. 7 Ayurvedic Rituals You Must Follow To Boost Your Vitality, 16 Natural Foods That Purify Blood And Keep You Healthy, 8 Ayurvedic Remedies For Thyroid Problems You Should Try. Reducing your salt intake can be an easy way to curb this fluid retention and prevent swelling.6 Aside from cutting salt directly, steer clear of hidden salt by avoiding processed or packaged food, especially pickles, sauces, and prepared meat products like sausages. Using the wounded body part right after an initial injury can only bring extreme swelling. Equally beneficial can be trying massage therapy and cutting back on your salt intake. Astragalus root has strong medicinal properties which make it quite useful in treating various medical conditions. Cold therapy always helps reduce pain and swelling. A more balanced diet results in fewer troubles and diseases. Thus, if you wish to prevent it, make sure that you take a break from your position and move around. Try These Remedies! 3 (1994): 153-156. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Devil’s Claw is an answer to all your troubles related to how to get rid of the swelling. Scallan, Joshua, Virginia H. Huxley, and Ronald J. Korthuis. Try an Epsom salt bath to get rid of the vaginal swelling. Taking in too much can hurt your health. Read on to find out more about how to reduce swelling in the hands and fingers at home. Hence due to change in plasma and fluid oncotic pressure the swelling is relieved. Does Fiber Rich Food Help with Weight Loss? This helps to check the chances of edemain different parts of the body. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Different herbs should be used to treat pulmonary edema depending on whether the edema is triggered by conditions in the heart or not. Add a few drops of juniper oil or geranium oil to your bath water and soak in it for relief. Lotus Press, 2003. These are available in grocery stores and online as well. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Body parts swell from injury or inflammation.It can affect a small area or the entire body. Swelling can also be caused by heat-related problems, such as heat edema from working or being active in a hot environment. Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. Try These Remedies! Yes, it might surprise you, but drinking water is one of the best ways to reduce swelling. The root also has inflammatory properties that quickly ease swelling. How to Delay Your Periods Naturally Without Pills? Hindered respiration: The lungs are centers of gas exchange and an edema can prevent effective respiration. Like all home remedies, consult your doctor first.3, If you are overweight, your doctor will likely advise you to lose weight through diet and exercise. Any form of cold therapy can be beneficial, such as: ice packs, ice baths, and ice machines that deliver cold water to wraps. Your body retains water when it does not get an adequate supply of water, i.e., when it is not hydrated enough, it tends to store the fluids it has. An abundance of sodium makes the body retain water. “TREATMENT OF BONE MARROW EDEMA OF TALUS BONE BY JALAUKAAVCHARANA (LEECH THERAPY): A CASE STUDY.” Journal of Research and Education in Indian Medicine (Estt. When the condition is identified and treated, the swelling will naturally reduce on its own. The Epsom Salt bath can also help in reducing penis swelling. Exercise is the best way to reduce swelling. Elsevier Health Sciences, 2015. When a vein or lymph channel is compressed during a massage, fluid drains toward the heart. More than that, swelling can be downright uncomfortable. Hot And Cold Baths: Alternate hot and cold hand or foot baths often improve circulation. The Top 5 Supplements Every Perimenopause Woman Needs. The blend should then be applied to the affected area and lightly massaged in strokes toward the heart. Low-impact forms of exercise like walking, swimming, and cycling are especially easy on the joints.4, Certain stockings can grip the limbs tightly and prevent fluid from accumulating there. Ayurveda and marma therapy: Energy points in yogic healing. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Grapefruit is one such essential oil that you use to treat inflammation in your body. Staying active helps remove excess fluid from the body. Swelling is one of the body’s inflammatory response to injury and has a protective value. You can also make some dietary changes to evade persistent swelling. Cryotherapy initiates norepinephrine release in the body which helps reduce inflammation and pain in the swollen part of the body. But don’t you start worrying. So these were some simple remedies to reduce swelling. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. 6. Natural Remedies For Swelling & Inflammation . Magnesium is an essential mineral required by your body. Wet Cough Choking Your Life? It may even restrict your movement. How to reduce swelling. Yet, in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks. If you walk a lot and experience swelling in the legs, it may be advisable to take short breaks. It can be a magical remedy for treating your swollen foot too. The following steps will explain how to reduce swelling with home remedies. There are several natural ways to reduce swelling, some of them include: Give yourself a massage. Equally beneficial can be trying massage therapy and cutting back on your salt intake. Generally, treatment of edema includes a change in diet, consumption of medications especially diuretic to remove excess fluid, reduction of salt consumption, and healthy lifestyle. Body swelling occurs when an excess amount of fluid gets trapped in the tissues. Medically, this condition is called edema.1. Repeat at least three times. Wearing compression socks prevents swelling. Choosing a probiotic supplement may help to improve the colon bacteria that can produce gas and cause swelling. These are simple to employ and provide you quick results. Since swelling prevents nutrients from reaching a certain area in the body, chronic swelling could turn into a more serious condition.21. Facial swelling can be a symptom of a range of medical conditions. Foods Rich In Pottasium: Potassium in our body plays a vital role in decreasing sodium in your body, producing urine, thereby reducing the water retention. There are various reasons an edema can develop15 16: There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. Goats, Geoffrey C. “Massage–the scientific basis of an ancient art: Part 2. Limit your magnesium intake to the recommended amount. Swelling. [Also Read: Cure Swelling Using Epsom Salt]. This is what can happen: Toxicity: The trapped fluid prevents the free exchange of nutrients and toxins from the blood capillaries. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? No one likes downtime, and even with the noninvasive nature of CoolSculpting, swelling and recovery time can still be quite a burden. P = Protection from further damage 2. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. There are quick results but sometimes there are side effects causing concern regarding their use. Deeply penetrating oils like camphor oil, menthol, eucalyptus, or wintergreen oil can be added to the mix as well.12. The main effective treatment of generalized body swelling includes the use of diuretics. And painful. Epsom salt contains magnesium sulfate which effectively works to reduce swelling. Another remedy for edema calls for mixing 10 drops each of cypress, fennel, geranium, grapefruit, and juniper essential oils with half an ounce of calendula or sunflower oil (carrier oil). You can apply compression with static bandages, elastic bandages, or cold and compression devices. Massaging can be an effective treatment for mild swelling. Do not move downwards or rub in circular motion. Bradley Kuhns, 2011. Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty. Morgan & Claypool Life Sciences, 2010. Grapefruit Essential Oil has potent anti-inflammatory and soothing properties that calm down your skin and reduce swelling. Available in the form of grounded spice, turmeric solves all your troubles related to swelling. Blue Tea is the New Weight Loss Drink You Need to Consider. One of the best home remedies to reduce swelling is to drink 10 to 12 glasses of water. While edema is frequently a temporary condition that goes away by itself, seek medical attention immediately if the condition persists or becomes painful. Deficiency of potassium causes your body to retain water. These may be helpful in chronic cases.5, Salt causes fluids to move out from the cells and into surrounding areas. This method has even been used by trainers looking to help professional athletes reduce swelling and pain from the injuries they sustained in the field. Ayurveda recommends the age-old leech therapy to treat this type of swelling if it happens in the talus, the large bone in the ankle.7 A trained Ayurvedic practitioner should be able to guide you through this. Following are the foods that contribute to swelling in the body: Viral infections majorly cause swollen gland in the neck and swollen lymph nodes. Apple cider vinegar has a fluid absorption action which causes the swollen area to lose the excess fluid that got accumulated in the region, thus subsiding the swelling. Treat the swelling in fingers and hands or any other body part by indulging in some simple yoga exercises. This website uses cookies. Causes of localized swelling include: Injury to a specific body area. These herbs are safe for edema that has not originated because of any heart condition. Swelling resulting from less serious injuries or even from long-term conditions like arthritis can be usually treated at home with some easy remedies. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. Swelling happens whenever your skin, organ, or other parts of the body enlarge as a result of fluid buildup. It is useful in treating swelling which occurs due to water retention. Why should you avoid eating cold drinks and foods when on periods? When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. Swelling (or what doctors refer to as edema) happens when your body retains fluid in the lower legs, ankles and feet, she says. Your email address will not be published. Potassium Rich Foods like white beans, salmon, bananas, sweet potatoes, pistachios, chicken, etc. Foods with high sucrose and high fructose content, Foods with artificial trans-fats like margarine, Refined carbohydrates which are low in fiber content, You can make a great tea using Astragalus root, To make the tea, buy dried astragalus root and add it to hot water, Alternatively, you can also buy the capsules or tincture of Astragalus root, Add to it a few drops of Grapefruit essential oil, Soak in it for some time to heal the inflammation. It’s time to sit back, put your feet up, and relax.2 You should also avoid standing for long periods. Organ damage: Some organs in the body are encased in protective tissue. Based on the reasons what caused it, the severity of swelling and its effect varies. Astragalus root has strong antimicrobial and antiviral properties that make it an effective remedy to fight various infections that cause swelling in the body. These provide you with magnesium thus preventing water retention which is one of the significant causes of swelling. Studies show that turmeric works as a natural painkiller. Does Fish Oil for Kids Help In Boosting Brain Health? To reduce levels of inflammation, aim for an overall healthy diet. Identifying the possible cause of the swelling helps determine the most appropriate treatment. Consult an expert herbal practitioner and your doctor before starting any herbal treatment.14. An injury that causes swelling or deformity may require medical attention. Fortunately, there are several home remedies that are effective in treating this condition. The areas where fluid accumulates swell up and become painful. In some diseases – and sometimes because of trauma – this fluid may move into the spaces between cells and interrupt regular blood flow. Luetscher Jr, John A., and Ben B. Johnson. 1 (2003): 21-23. Applying it directly in concentrated form can harm your sensitive skin. Persons with a deficiency in magnesium and potassium are known to suffer from swelling and inflammation. Magnesium rich foods such as cashews, almonds, broccoli, spinach, tofu, avocados, dark chocolate and the like. Essential oils, derived from plant extracts has many beneficial properties that make them the most useful resource that you can resort to for every condition including swelling in feet, ankles, knee, etc. Allow notifications and you will never miss a thing. Prepare a tea by boiling fresh roots of the plant in water, If you do not find the plant, then you can purchase the capsules made using the plant. Significant enlargement of the skin or muscles is the typical symptom of swelling. When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. Hall, John E. Guyton and Hall Textbook of Medical Physiology. Acupuncture has a formula that describes the unique set of points to be used for treating different types of edema.8, As part of a treatment process, acupuncture was carried out on 122 patients who had developed edema following radiation therapy for cancer of the breast and uterus. Hence, it is essential to monitor what you are eating. Thus, to prevent the excess collection of fluid in the body, drink more water. Why Is My Baby Losing Hair And What Should I Do About It? 1982) 19, no. Does your face or leg seem to balloon up? Grapefruit Essential Oil is quite potent; hence you must use it only in diluted form. Physiological and therapeutic effects.” British Journal of Sports Medicine 28, no. Frequent swelling can be troublesome for you, hence adopt useful dietary and lifestyle changes to prevent swelling. To further understand the standards and quality of our articles, please check our editorial guidelines. The excess fluid protects the tissues from further injury and aids in the healing process. Studies show that Devil’s Claw has NSAID-like properties which make it an effective remedy for pains, aches, and swelling.
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