This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. Everyone will love this keto vanilla mug cake coconut flour recipe! You’ll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT! Follow the instructions as you would if you make it in the microwave. For example, use healthier ingredients like almond flour and coconut flour instead of white flour. Serves 1. https://thebigmansworld.com/healthy-1-minute-low-carb-vanilla-mug-cake How to make chocolate almond flour mug cake without a microwave. https://nourisheveryday.com/almond-chocolate-mug-cake-healthy 1/4 tsp Vanilla extract (optional) INSTRUCTIONS Microwave Instructions . This French Almond Cake pairs perfectly with your favorite warm beverage. It has a pound of sugar and a pound of flour, but it’s a bit lighter on the butter and eggs (just a bit – we’re still talking about a rich cake here). https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Is Mug Cake healthy. If the ingredients used are wholesome and clean, they will be healthy to enjoy occasionally without any guilt. You literally can make this keto mug cake in seconds making it easy to stay on track. As part of the base you’ll use Keto Chow protein and sour cream as a binder. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Oct 17, 2019 - 2-minute Keto vanilla mug cake coconut flour and cream cheese recipe that's the perfect quick and easy keto single serving dessert. You could try to sub another whey protein instead of the Keto Chow, but you’ll have to experiment to see if it works in this recipe. https://www.yummly.com/recipes/almond-flour-coconut-flour-cake If you have ever had a cake emergency, a mug cake is an absolute lifesaver when a sugar craving hits, and you don't want to cook. This keto pumpkin mug cake recipe uses a combination of almond flour and coconut flour, which gives it the perfect texture and rise. Mug cakes are just the best thing ever. It has just the right amount of sweetness and crunchy, but it's also bursting with almond flavor. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. Once everything is mixed add the raisins and chopped nuts. If you end up trying an ingredient substitution, please let me know how it turns out in the comments! This keto mug cake is also naturally dairy-free and you can use a variety of sugar free sweeteners, making it exactly the way you want it. Add to the mug the coconut flour, almond flour, baking soda and cinnamon and stir. Readers have told me that Bob’s Red Mill Egg Replacer works well in my mug cake recipes, but the cake will not rise as high. Next add in the orange juice, vanilla extract, egg, honey and finely shredded carrot. This recipe is a variation of traditional pound cake. The keto option for this mug cake includes dairy. If you are an almond butter lover, there is a good chance you already have all the ingredients on hand! Mug or Ramekin; Microwave; 4 TB Almond Flour; 2 ounces Cream Cheese; 1 TB Unsalted Butter; 2 TB Erythritol; 1 teaspoon Baking powder; 1 Egg; 1 TB Lemon juice; 1 teaspoon Vanilla extract; The above is a quick glance at the ingredients and tools needed to make this Lemon Mug Cake recipe. This delicious sugar free coconut flour mug cake is super easy and so delicious. Preheat the oven to 180C/350F and grease an oven-safe ramekin or dish with cooking spray. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. This low carb pumpkin mug cake recipe makes two servings. Pour 1/2 of the batter into a mug or a cup and set the other half aside. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake Keto Vanilla Berry Mug Cake. Easy Keto Cocoa Mug Cake. What are mug cakes. Pour the chocolate batter into the vanilla one and swirl slightly with a small spoon. https://www.wholesomeyum.com/keto-french-almond-cake-recipe This paleo almond butter mug cake is using just 5 simple ingredients – almond butter, egg, honey, cinnamon and baking powder. Transfer the batter to the oven-safe dish. Microwave for 60 seconds until cooked through. Easily make this almond flour chocolate cake in the oven, if you don’t have a microwave or choose not to use one. ** USE ALMOND FLOUR TO MAKE IT PALEO ** MICROWAVE FOR 1 1/2 MIN Hey Guys, Can't say I eat paleo or even just healthy full time but I try to incorporate healthy options where ever possible. It’s because, traditionally, it was made with 1 pound each of flour, eggs, butter, and sugar. Be careful not to burn it. Keto Lemon Mug Cake Made With Almond Flour. Coconut flour and almond flour are great to use while doing keto and help keep everything with low net carbs. Depending on what goes into your mug cake, some mug cakes are healthy yes. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). That’s it! 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