I, Sahar Perske, am not a doctor. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. I read that funegreek can increase testosterone levels and libido in men. As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy. Can Help Manage Heartburn. I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. My name's Sahar and I'll help you get natural and larger breasts. Could it have something to do with my consumption? I don’t this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. Before using any advice or material from this website or any linked here, you should first consult with a doctor. If needed, add a little water to keep it from drying out. Although this is a potential fenugreek seeds benefit for women, researchers generally recommend that seeking help from a lactation consultant should be your first course of action if you’re having issues with breast milk production. If not, then you need to, it’s very important to see good and long lasting results. Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. Yes, fenugreek intake may result in breast pain, but only temporary. Experiments were performed to determine food consumption and motivation to eat, as well as metabolic-endocrine changes. I am on a drug that is supposed to prevent it from spreading further. Well, it’s very safe and also beneficial, so go on if this is what you are trying to ask about. So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. of course, ground fenugreek seeds, which translates to about two capsules, 610 Mg each, after breakfast, which is always the best time to take fenugreek seeds or capsules, with a large glass of water. Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. Make sure you talk to your health care provider about it prior to use. When you click on product links on this website and buy them, in many cases I will get a commission. Then, pour the 1 cup (240 ml) of water over the seeds… The plant grows to about one to two feet in height with light green trifoliate (three part) leaves and white flowers. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. When people think of heartburn relief their thoughts typically include … Practitioners in Middle … The blood sugar-lowering effect of your existing medicines plus that of the seeds could cause your sugar levels to dip dangerously low. This can cause an decrease in testosterone level and libido, which is what has been happening lately. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! Fenugreek is an excellent anticancer herb according to many studies. For the study, patients with type 2 diabetes received 10 grams of the seeds soaked in hot water every day. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. When consuming fenugreek water, in other words, taking whole fenugreek seeds and soaking them overnight in water, the side effects, the ones found in this post, are going to be reduced dramatically. Hi Sahar, I didnt get any answer to my previous post so posting my comment again. I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. In Traditional Chinese Medicine, the spice is known as a “phlegm mover” and is said to break up stuck energies and cool inflammation within the body. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. hi Sahar. And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. Use Natural Factors Fenugreek Seed 500mg to soothe gastrointestinal problems, lower cholesterol, and increase milk production in nursing mothers. Hello. It should not be taken during pregnancy unless advised by a doctor. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. Since fenugreek seeds contain dietary fiber, they can help to control bowel movement; As they are high with potassium, fenugreek seeds help in controlling blood pressure level. Here are some great fenugreek recipes that you can try, as well as some ideas for women who are breastfeeding or experiencing engorgement. Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. Some even say there are some herbs that can melt down the tumors Buh i don’t know them. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. Since I have never had ovarian cyst, I’d recommend you start very slowly, one capsule a day, after one month, check with your doctor and tell him about your herbal intake, if everything seems fine, and if only he’s ok with it, then go ahead and take it with larger dosages. Fenugreek seeds are loaded with essential minerals such as iron, copper, manganese, magnesium and zinc. I know that you’ve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. Fenugreek also helps breastfeeding women who may experience low milk supply. Also I’ve used this powder for my hair and had really good results :) thanks for the post! This is what this post is about, informing you on the most annoying and also dangerous side effects of fenugreek overconsumption. Soaked Fenugreek Seeds Side Effects. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. One serving — 1 tablespoon — of fenugreek seeds contains: While more research is needed in terms of identifying and confirming all of the plant’s benefits, this herb has been shown to help with numerous health issues. Pineapple Pulissery | Mor Kuzhambu Desert Food Feed. Try to take it on a full stomach, it helps a lot :). This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. Fenugreek seeds need to be ground or boiled and soaked before eating them. Any suggestions? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The seeds come from a long and slender bean pod, each pod has around 20 seeds. Depending on the … Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. There may also be interactions with people who have diabetes because fenugreek can lower blood sugar levels and interact with diabetes drugs. The next thing I highly recommend you do is start taking vitamin d3 supplements, they are amazing not just for preventing dangerous diseases such as cancer, but to also keep you from getting colds and flues. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. But in general, I prefer just to use ground fenugreek seeds because it’s not as concentrated as fenugreek pills, but for the sake of convenience, fenugreek pills can also be a viable alternative. I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. 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