Not a fan of tomato soup ,but decided to try this. Ingredients. Thanks for this awesome recipe. It’s a winner in my house. Any recipe for that matter. ... Ladle 3/4 cup soup into each of 4 bowls; top evenly with chickpea mixture, parsley, and almonds. It’s 100% perfect after freezing/thawing! Thoughts on how to add meat into the recipe? It is just as wonderful leftover from the freezer. And best of all, my picky kids love it!!! Boy, is this good! Thanks! This slow cooker is so great, I actually own several! I added sliced avocado at the end and it put it over the top! I love this recipe. I leave the spinach out, freeze it inindividual containers and add spinach after I thaw it out. Each serving provides 391 kcal, 14g protein, 44g carbohydrate (of which 8g sugars), 15g fat (of which 2g saturates), 10g fibre and 0.1g salt. Stir, then add water and stock. You’d eat them if they were dried rosemary, and they are delicious. Just made this & followed recipe. The best way to get though tough days or harsh winters is bowl of chickpea soup … The chickpeas alone (30 oz for 2 15 oz cans) are 34 points (5.66 points/serving at 6 servings/batch). Yum. Does the kale taste as good as the spinach. Read about our approach to external linking. I added a little leek and turnip since it came together in pack with the carrot and celery, and added a bit more stock due to extra veggies. Will definitely add to my soup recipes! as well. Stove, slow cooker and Instant Pot directions provided. Looks so yummy. The only change I made in y’day’s version was to use collard greens instead of spinach, which I find is sturdier and holds up better than spinach. Cook the soup for 15 minutes, or until the pasta is tender. It’s one that we’ve made 5x. A humble tin of chickpeas can be turned into a multitude of meals. Make up 500ml stock using the chicken stock cube and add to the pan too. Chickpeas and tomatoes are a good match! Description Ingredients 2 tablespoons butter 2 medium onions, chopped 2 cloves garlic, crushed 1/4 c. finely chopped fresh coriander leaves ( cilantro ) 1 can Chickpeas, 19 oz. 1 clove garlic, minced. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Learn how to make Chickpea & tomato soup and get the Smartpoints of the recipes. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Try this soup soon, it’s a KEEPER. this is so good. Add the chickpeas and the chickpea puree to the tomatoes and add the remaining chicken stock. Love all of your recipes by the way. Let’s make Chickpea Tomato Soup! Enjoying some for lunch right now., with an apple and a spoonful of nut butter for added protein . 1 carrot, chopped. Place the whole chickpeas, pureed beans, lemon juice, tomatoes, spinach, and the chili flakes into a large saucepan, stir and bring to a simmer. Hi! Maybe add diced zucchini? delicious!!!! Have you ever tried freezing the leftovers? It has all the flavor I was hoping for. I loved the soup! Remove the tomatoes from the heat and using either a stick blender, or a food processor blitz to thick pulp. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. If you do, how long would you cook it on high? This one will definitely go into my rotation for freezer soups this winter! We made it for lunch today and bookmarked the recipe! I just plugged info into WW calculator and came up with 7 too, still worth it. Made recipe using fire roasted crushed tomato. Still very good! Fry for a few minutes until very fragrant and the ingredients turn golden, then … This soup is sooooo good. Return the pulp to the pan and heat and stir in the drained chickpeas and vegetable stock. CHICKPEA SOUP. Nutrition Facts Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. This vegan chickpea tomato soup was pretty simple to make, and went together very quickly. Made a  double batch for soup night with friends. did you blend down the chickpeas? Delicious. I also like to save my old parmesan rinds, and let them cook in soups or tomato sauces, they lend that special parmesan undertone and don’t go to waste! This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. Or something like this https://amzn.to/2FGpNZH. Anyone try this with nutritional yeast instead of parm cheese? The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. I want to make this soup then freeze it. Np, points plus is an older WW program. I started off with cooking some onions and garlic to give the broth some flavor. Next time might add some chopped zucchini. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Thanks! When I submit all the information into WW app it is a 7 point value. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours. We can only find oval ones. So amazing. Then let it cool for at least 10 minutes. I have to say I love the Skinnytaste site and I will continue to make the recipes but I will calculate them just to make sure the points are accurate. A real keeper. Stir in the chopped tomatoes, chicken stock and pasta shapes. Thank you for adding instant pot directions to your recipes..  Plus thank you for the recipes. And substituted arugula for the spinach since that’s what I had in hand. I’m not sure why on this recipie the smart point value is not correct. I have the 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker (affil link). I love soup. The Tomato Chickpea and Coconut Soup Recipe is a nutritious and wholesome soup that you can make for weeknight dinners. Another winner from Skinny Taste! My husband and I both love it. My vegetarian daughter gave it a thumbs up. Has anyone ever tried adding ground chicken to it to make it a full meal? In a large pot over medium heat, heat 2 tablespoons oil. Sounds great with some toasty baguette to accompany it. The addition of cooked chickpeas along with tomatoes and coconut milk makes this soup rich yet delicious.  Serve the Tomato Chickpea and Coconut Soup Recipe along with warm toasted garlic bread or a grilled vegetable sandwich to complete … Continue to cook, stirring occasionally, for about 2-3 … I made my own beans in the pressure cooker and then used them in the soup. Tasted the same as the first time. I wish I would have seen this comment before I made it in my pressure cooker tonight. I just made this, and it’s super tasty! I also see no reason not to add cooked chicken for even more protein. Very filling soup. And I was right. Add the star anise, cardamom, cumin seeds, lemongrass, garlic and the chopped ginger. Drain the other tin of chickpeas and rinse. Perhaps add this note to the instructions for the instant pot? This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. I love hearty soups with legumes such as this Minestrone, and this 16 Bean Soup with Ham and Kale (so good!). Sounds delicious! Having a bowl for lunch- delicious!! I am going to make this tonight in my instant pot. I’ve had this soup on rotation for the last few months. My toddler liked the soup part (not the chunky parts ha!) Salt and pepper to taste. I didn’t have any. You may want to make that change. Add the spinach, cover and simmer until wilted, about 2 minutes. I followed the recipe exactly in my instant.pot. This was absolutely delicious- the whole family loved it! Used my Instant Pot. I didn’t have fresh parmesan or fresh basil, so I used dry basil and substituted salted butter for the parmesan. Will continue to make during the chilly winter months and I’m sure for years to come ☺️. Drain, rinse and boil the chickpeas in plenty of water with the sage leaves and 2 of the garlic cloves. And I can’t wait to try this! Didn’t add any points. Learn how to make Tomato Soup with Roasted Chickpeas. Introducing super easy chickpea tomato soup made using tomato juice. Oh boy, it was delicious. A lot of vegetables such as onions, carrots and celery are in it and i hope small children who are not good at vegetables would enjoy this soup. Just made your chic pea tomato soup…. Taste and adjust for seasoning. Love this recipe, I am just wondering if the points plus are the same as smart points? Simmer the vegan chickpea curry for about 10 – 15 minutes till liquid in the skillet has reduced and thicken. 1/2 large onion, chopped. So are your recipes not being updated for the green plan? Olive oil is 1 pt., chickpeas 34 points, broth was 1 point (I used ff vegetable broth), shredded parm 3 points. Hearty and such fresh tomato flavor. It’s clearly super healthy but my taste buds found it too tomato-y and I love tomato soup, as a rule. Hi, I made this dish this week and it was great. This is so good. Heat a medium casserole or large saucepan over a medium-high heat, then add the oil. I was also able to add in dried herbs and frozen spinach since fresh wasn’t available. Another great recipe to add to my Instant Pot list! Super quick, super easy, super delicious! that’s what I was thinking about doing. It is a hearty soup with plenty of vegetables. Is there anything I can put the rosemary sprig in next time that is safe to go in the instant pot? Stir in broth, bay leaf, basil, thyme, and paprika. Hi Janet! Not sure what I could do to add some depth. Thanks!! I tweaked it just a tad – I brought it to a boil after adding the liquid ingredients (and before the herbs) for a few minutes to cook down some of the tomato (the directions for the stove top didn’t say anything about doing this but I thought it should have). It was good the next day and even better the second day. So easy and flavorful. Used dried basil instead of fresh. My husband loved it too! Check the seasoning, and serve finished with a generous drizzle of olive oil. Easy to make. Cook for 10 - 15 minutes. 3 (14-ounce) cans diced tomatoes I won’t lie, this was the first thing I’ve eaten in three weeks that tasted like human food (and the vegan parmesan was actually good). Helps me decide if it might be a winner for my daughter . I made this in the Instant Pot with the last of my tomato crop instead of canned tomatoes. 5 stars! No beef so not the same but my husband who doesn’t like chickpeas loved it! We will definitely make it again. I love making a pot of this soup on the weekends for lunches throughout the week. I seriously never have had a chick pea in my life. I am going sauté the spinach and then add to my leftovers. :/. Making this for dinner tonight and discovered I only have beef broth, will that be okay? It has the most amazing, satisfying flavor! I felt bad using only 3 cups of broth when the box I buy comes with 4 cups (didn’t have anything planned for one cup and would have thrown it out), so I used the whole box of broth the second time I made this soup and it didn’t change a thing. This recipe was delicious, hearty, and nutritious!! 2. my first of many to come. Thanks! Add the tomatoes and lentils to the pan. Bring to a boil, and then … Overall a delicious bowl of comforting soup! It’s my new favorite soup! Such a tasty recipe!-and added ground turkey to increase the protein, and it turned out great. Stove, slow cookerand Instant Potdirections provided. Just made this for dinner! Thank you by the way for that work, it makes my journey a little easier! I knew as soon as I saw this recipe I would love it. Tomatoes, coconut milk, and chickpeas are blended together to … Or would that make it sour? Heat oil in a large nonstick skillet over medium heat. It’s one all enjoy and go back for seconds and will eat days & meals in a row. The +5 refers to an older WW program Points Plus. I had 8 oz of ground sausage that needed to be used (already cooked and well-drained), so I added that to the IP before cooking for 15 minutes. Stir well, remove the rosemary and serve. I have a texture issue with cooked spinach so I used my hand blander to puree it – it’s so good! So this recipe is 1 freestyle point. I’ve made this soup twice. I sometimes serve soup over a 1/3 cup of rice to make a whole vegetarian meal. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. Cook the pasta, drain and add to the soup. How long do you cook it in the slow cooker on high? Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. When done add the spinach. Stir in tomatoes and cook 2 minutes. This was delish! Modifications: substituted 1/4 cup lentils for one can of chickpeas because I forgot to buy 2 cans. Hi GINA!! Mine won’t eat legumes for the texture, but kids are all different! IT’s very good. did that make it more of a creamy tomato? Did that happen to anyone else? Stir in the tomato purée and sugar. I thought this was better. It was delicious! * ¼ cup nutritional yeast * ½ teaspoon garlic powder * ½ teaspoon onion powder * ¼ teaspoon fine sea salt, to taste, https://cookieandkate.com/easy-vegan-parmesan-cheese-recipe/. I have to thank the wonderful recipes of Anna Jones for this one really – her recipe for a chickpea stew showed me the wonders of adding a whole preserved lemon to simmering tomatoes, extracting a beautifully rich yet fresh flavour. I’ve probably made this 4 or 5 times now in my instant pot, and I just wanted to thank you for the recipe! Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Is it possible to email me an answer? Tomato, Lemon & Chickpea Soup. Heat the olive oil in a large pot set over medium heat. Drain the chickpeas and stir in along with a generous amount of salt and pepper. I’m eating a “test” bowl of this now. ???? I also added one 15 oz can of diced tomatoes for textures (in addition to the crushed tomatoes). Drain the chickpeas and stir in along with a generous amount of salt and pepper. It is a lot for one person to eat. Oh my gosh – this soup is absolutely amazing! So she lists 2 tablespoons fresh basil, which converts to 6 teaspoons. Ladle soup into bowls and top with extra parmesan cheese if desired. Hi Darlene! Method. Your email address will not be published. Thanks for awesomely flavorful low WW pt recipes, Gina!! Looking forward to trying the cauliflower/tumeric that was recently posted.Thanks Gina! My 8 year old said it’s now her favorite. , I substituted dried herbs and it was spectacular, although I’m confident it would be better with fresh. Would this also work if you blended it Witt immersion blender at the end? Nice and easy to make. Try them out! Add the chopped tomatoes and the chilli paste and cook for about 10 minutes until the tomatoes are broken down. Made this yesterday (Sunday). Bring to the boil, then reduce the heat until the soup is just simmering. I made it with no changes except to replace the basil with a couple tablespoons of pesto. I’ve never frozen soup before and wasn’t quite sure if the chickpeas would have a funny texture after unthawing. I have made it many times. Delicious! Sometimes things happen to us that require we make an abrupt change in our diet. I’m sure my husband will think it’s a winner too. Add in tomatoes and chickpeas. It came out great! . Any suggestions to avoid this ? Yup! Used about half in the soup. I calculated your recipe and it’s not 4 Smart Points it’s 7. Thank you. Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. In the recipe it says 1 freestyle pt but then points says +5. I’m trying to start the New Year off on the right foot, so I just made a pot that I’ll be taking to work this coming week for lunch. Ladle the soup … Can’t wait to make this for dinner tomorrow – I’m going to put it in the crock pot while I’m at work all day. But the rosemary sprig all fell apart and I had to fish out all the little pieces from the soup. And would I add the spinach initially or while reheating from frozen? Thanks Gina for all you do. Chickpeas (garbanzo beans) are loaded with nutrients such as fiber, protein and vitamins so it’s also a nourishing meal. Heat the oil and cook the garlic, onion and rosemary gently for 5 mins until softened. Really great soup! Can I substitute fresh tomatoes for the can of crushed tomatoes? I wrap my fresh herbs in cheesecloth and immerse the entire bouquet into the soup so it is easy to fish out and the herbs don’t fall apart. Thanks!! Wonderful! I cook from your books and site every week. And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! Follow same recipe as above except cook 15 minutes high pressure, natural release. I had calculated with the oz, but when I do with 3 cups (“Chickpeas (garbanzo beans), canned, drained”), I’m still getting 31 points for the chickpeas alone. Bring to the boil, then simmer with the lid … A 15-oz can is equal to 1.5 cups drained chickpeas, so I calculated with 3 cups cooked chickpeas which is 20 points. Heat oil in a large pot or Dutch oven over medium heat. I just eat the rosemary pieces when they fall off the sprig. The only thing that I’m missing would be using grams and ml for the ingredient measurements, it’s a bit tricky to convert US measurements into european measurements on the fly. Made it as is except used the full quart of chicken broth and cooked for one hour. It does freeze well. Season if necessary. Just made this soup … wonderful recipe. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Just made it loved it wondering if I can use cannelini beans instead  Thank you  Keep instant pot recipes coming  Lauren. This one pot, easy Chickpea Soup is beyond delicious – it’s pure LOVE. I used organic store bought broth this time, because I was in a rush. Love all your recipes! Haven’t met a soup or chili of yours I haven’t liked! I love it because you can adjust the time you want it to cook, and it automatically turns to warm when it’s done. I made this for lunch today and it was fantastic!! Didn’t think the tomatoes were cooked enough in 30 minutes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. I did find it a little bit bland so added some fennel seeds and a touch or oregano… just a thought … !! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and … Do your little ones eat this? I love hearty soups with legumes … If I need to use dried rosemary and basil, any clue how much I should use??? Just rejoined WW again so looking for SmartPoint friendly recipes and this one really fits the bill! Next time, I would add in a spoon of tomato paste and a squeeze of lemon after. This is one of the best soup recipes I have ever made! Absolutely delicious and filling and so extremely easy to make. The only change I made was to use lacinato kale instead of spinach. Stove. Would any of the measurements change? This is delish! If I wanted to just make it a tomato soup (not chickpea), is the only ingredient I need to remove the chickpeas? Does it taste similar at all? Thanks for another good soup recipe. I had some time this week so I used dried chickpeas and the food network recipe for the crockpot. 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