This post may contain affiliate links. 2. The stems soften in the oven first, then the leaves are added and roasted until crisp. Your body will thank you for it! Enjoy a bowl of Aromatic Beef Soup with Mushrooms and Chard after a long day, but don’t forget that soup isn’t only for dinner. Full of fiber and tons of nutrition, Garlicky Swiss Chard is an easy side dish to any meal. I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes. Jump to Recipe Print Recipe. Servings: 6. Puree with an immersion blender (careful not to splash!). Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. Soup may be made 3 … Starbucks may not offer much in the way of keto-friendly confectionaries, but you can still enjoy their holiday white chocolate cranberry bliss bars with this low-carb copycat recipe. Keto Creamy Swiss Chard and Goat Cheese Soup Recipe. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! All Rights Reserved. Add the red wine vinegar and season with salt and pepper to taste. I love pesto because it can be used as a dip, a spread for crackers, or a topping on meats, salads, and more. Elephants and the Coconut Trees: Sweet Corn Soup Creative Culinary: Roasted Poblano Pepper and Corn Soup Healthy Eats: How to Transform Summer Tomatoes into Comforting Fall Soups The Mom 100: Thai Chicken Noodle Soup The Fed Up Foodie: Mom’s Chicken Gumbo Soup The Wimpy Vegetarian: Italian Chickpea Stew with Swiss Chard … I also include vegan options so it can be tailored to make it even more inclusive from a dietary point of view. Add the washed leaves (with water clinging to them) to the pan and continue cooking over medium heat for another 4-5 minutes until the leaves have wilted and softened. Remove the stems and chop into 1.5-inch pieces. ©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. AIP Paleo Rainbow Swiss Chard is a perfect side dish that is so easy to make & delicious & healthy too! What gives this 5 day keto soup diet an edge over other keto fat fasts or even the egg fast is that it gives you the necessary nutrients, antioxidants, and electrolytes to feel your best on keto when losing weight and detoxing. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe. These recipes will help you use up your Swiss chard bounty, from simple sautés to quiches and soups. Swiss Chard Romesco: a sweet and tangy superfood sauce loaded with vitamins and anti-inflammatory properties. Stir in the fresh basil just before serving. This paleo, keto, gluten-free one pan meal is the perfect healthy dinner idea! Last Modified: October 4, 2019 by Dani. Or if you share pics of your creations on Instagram, please tag me so I can see them. Ingredients: 3 pounds beef short ribs Wash the swiss chard thoroughly. A one pan simmer chicken thighs with delicious swiss chard! Add broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper. Whole Baked Salmon with Tarragon Garlic Butter - Keto, Low-Carb, White Chocolate Cranberry Bliss Bars - Keto, Low-Carb, Sugar-Free, Gluten-Free Vegan Option, Peanut Butter Buckeye Balls - Keto, Low-Carb, Sugar-Free, Vegan. I learned of this easy no-bake recipe watching Sugar Rush on Netflix, used as a surprise filling in a cupcake. This is a delicious Swiss chard recipe. This Garlic Butter Salmon and Swiss Chard is an easy meal to make for a casual weeknight, but it’s also great for company. Stir to combine; cover and cook until the chard has just barely wilted, 3 to 4 minutes. Nutritious and tasty keto vegan and vegetarian lunch or dinner. Warm some up for an energizing breakfast or fill a thermos for lunch. This recipe is low-carb, low-calorie, paleo, gluten-free, all-in-all perfect for PCOS cysters! If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option. Your email address will not be published. VARIATIONS TO TRY. Set aside. A big pot – I love these big pots with lids.This turkey vegetable soup makes about 10 cups of soup so make sure your pot is large enough. 7 Ways to Use Swiss Chard Kale isn’t the only supergreen out there. Spam or offensive behaviour will not be permitted. Q: I’m preparing a soup using Swiss chard, but only using the leafy part. Season soup with salt and pepper. Did you make these keto creamy Swiss chard and goat cheese soup recipe? Cook over medium heat for about 5 minutes until the stems have softened. "Stunningly good," says user domiechan. Set aside. I used rainbow chard also known as Swiss chard in various colours. garlic, greens, keto, lowcarb, swiss chard. Set aside. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Enjoy! Add garlic and sauté 1 minute longer. It has a mild flavor and we actually prefer this as a substitution for Kale. Add the swiss chard stems, garlic, and oil to a large skillet. Stir into soup, pour into 2 bowls, garnish by adding 2 teaspoons of goat cheeseand in the centre of each bowl and sprinkle walnuts overtop. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe. What can I use the stems for? Set aside. Swiss Chard is a leafy green vegetable from the spinach and beet family. Jul 10, 2020 - Low carb vegetable soup with Swiss Chard is hearty and filling keto family friendly meal. Log in. If you love pesto, this Swiss Chard Romesco is going to be your jam. In a large saucepan, sauté garlic and onion in the avocado oil on medium heat for 3-5 minutes or until soft. You’ll want to add it to everything! Add the squash, green beans, and swiss chard and simmer for 10 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard … (Be careful not to overcook the chard.) Substitute walnuts, cashews, or slivered almonds for the pine nuts. So here is yet another way to do it, a keto-friendly whole baked salmon with tarragon garlic butter. It is like Spinach but a lot more bitter. Wash the swiss chard thoroughly. Allow to simmer for 30 minutes. Add broth and turn heat down to a simmer. In Dutch oven or soup kettle, sauté carrot, zucchini, yellow squash, and onion in oil until tender. ; Cutting board – you’re going to be doing a lot of chopping.Make sure you’ve got a good, solid cutting board. Stir in Swiss chard leaves a handful at a time until all are in the pot. Remove the stems and chop into 1.5-inch pieces. You can sauté them just like you would bok choy or other greens for a simple side dish. Photo: Cooking at Sabrina’s. All comments are moderated. Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. ; Good knife – Henckels are my favorite knives for durability, value, and quality. The Spruce Eats / Anastasiia Tretiak Add the beans, vegetable broth, Swiss chard, corn, macaroni pasta, and Italian seasoning to the pot, stirring to combine. No duplication without permission. Remove from heat. What You Need To Make Keto Leftover Turkey Soup. Swiss Chard With Raisins and Pine Nuts This chard recipe takes just fifteen minutes to make, and uses onion, olive oil, red pepper flakes (you can adjust the amount depending on how much heat you like), golden raisins, toasted pine nuts, champagne vinegar (or balsamic, or red wine vinegar), and freshly cracked black pepper. This Creamy Garlic Swiss Chard Chicken is low carb and uses up a vegetable that not many people use - Swiss chard! Apart from using it in a hash or stir-fry, you can use Swiss chard in several other ways: in salads, butter-roasted as a side, or even to make wraps filled with vegetables, cheese, meat or eggs. Reduce heat and simmer, partially covered, 20 minutes. Swiss Chard is low in calories but packs a ton of antioxidants and vitamins, making it a healthy choice to add to your dinner table. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. :). Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Mix together goat cheese and almond milk. Add the swiss chard stems, garlic, and oil to a large skillet. Sent by Joe Editor: Swiss chard stems are actually quite versatile! Serve hot. Roughly chop the leaves. Dairy Free, Gluten Free, Low Carb + Keto, Nut Free, Recipes, Soup + Stew + Chili Chard… You can substitute any greens in the soup (EXCEPT KALE WHICH IS HIGH IN CARBS,) but I went with swiss chard in my keto chicken soup recipe because it holds up better in liquids than spinach, which tends to turn the broth muddy. Swiss chard has dark green leaves and white stems, but you can also find chard with red, gold, and purple stems. Here are a few other ideas: 5 Ways to Eat Chard Stems Readers, what do you do with Swiss chard stems? Swiss chard, which is related to beets, is packed with phytonutrients, including eye-protective lutein and zeaxanthin. In my opinion, you can't have too many recipes for cooking whole salmon. When several different colors of chard are bunched and sold together, this is referred to as rainbow chard. Not only AIP & Paleo but Whole 30, Keto, Low Carb & gluten free. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. Creamy Garlic Swiss Chard Chicken- a great Swiss chard recipe that's a delicious way to eat your greens & bake chicken thighs in a creamy Parmesan sauce! The Disqus comment section on the blog is managed by Disqus. Also try similar quick & easy recipes: Keto Breakfast Hash made with zucchini & bacon Add chard stalks and cook until beginning to soften, about 5 minutes. Diabetic, Low Carb, Keto Recipe but, I must admit, I have never had Swiss Chard before...but after cooking it this way, I really like it. Add Swiss chard stems and sauté 2-3 minutes. Sauté for 8-10 minutes, stirring often to keep garlic from burning, until all leaves and stems are soft. Cook over medium heat for about 5 minutes until the stems have softened. Roughly chop the leaves. If you want to make this meal go a bit further for very hungry people, I recommend cooking up some quinoa or brown rice to serve with it, making sure to spoon all the juices from cooking the chard… Add the chard, ¼ cup water, salt, and pepper. I also love the texture and color of the swiss chard … Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. The traditional recipe is little more than peanut butter turned into a dough using tons of sugar, then dipped in chocolate, but it's not hard to make a them sugar-free and keto-friendly. If so, please let me know how it went in the comments. Substitute kale or spinach for the chard and reduce the cook time to 1 to 2 minutes. Low-Calorie, paleo, gluten-free one pan meal is the perfect healthy dinner swiss chard soup keto knife Henckels... 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