Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … I used mild sausage and that was enough heat for me. Both are a delicious substitute and you won’t miss the potatoes guaranteed! It’s absolutely delicious. I let it simmer for about 30 minutes, added the cream, and voila! I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. It was so delicious! I love this soup! Thank you so much for the recipe. Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! We’ve had the regular version with potatoes instead of cauliflower and we loved it. It was absolutely amazing. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. It turned out very good!!! Since I started making this I haven’t been back to Olive Garden. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Lower in carb and pretty tasty. This recipe sound interesting. All the benefits of a crockpot w/o washing one extra pot; saves a bit of time as well. Is it going to be fall or are we going to have summer heat a little longer than expected? Baked Cauliflower Mac and Cheese with Smoked Sausage. I went on the keto diet lost 56 pounds blood sugars went from 398 to 112 in 4 months only taking 1 metformin now low carb no sugars good luck ???????? Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Heck yes! I’ve made this with turnips in place of potatoes on the stove and in the instant pit. I have made it with half and half before, and recently used a can of full fat coconut milk instead. We have changed the way we eat and eat very low carb! I was surprised how good this was!! It is used in the Adkins Turbo diet soup which is really good too. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. So delicious! Low-Carb Zuppa Toscana Soup . How Many Carbs Are In Olive Garden’s Soup. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. How I Survive My First Week of Keto (low carb ketosis). Will absolutely make this again! I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. Starting a low(er) carb diet, and I came across this recipe during my Pinterest adventures. I will be testing it soon! This soup is so flavorful, a keeper!! Your email address will not be published. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. I’m going to make it again this week and add some beans for more protein. I’m afraid it would be a little mushy, and that’s not the texture we are going after. So, so good. Really good and surprisingly filling. I added A can of diced tomatoes! I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! My husband even liked it and he doesnt like anything different typically. Cooks up just the same in the instant pot set on high for 10 minutes! 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Added other ingredients and cooked on high pressure for 10 minutes. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. They didn’t even know it was kale! Thank you for posting this recipe! Amount Per Serving (1 cup) Calories 215 Calories … Thanks, again. Absolutely delicious!!! Af first, I thought the Kale would be tough after 4 hours but it was very tender. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. I added almond milk and 2 dollops of cream cheese instead of heavy cream and added some chopped yellow squash. You knocked it outta the park with this quick, easy & delicious recipe!! Add in onions and garlic and cook until fragrant. 11/03/2020. Excited to have my next bowl! Truly outstanding! I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. I haven’t tried this in the Instant Pot yet, Tricia. Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus, Calories in chocolate chocolate chip muffin, Calories in uncle bens whole grain brown rice. Thank you! Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Thank you so much for sharing, I’m gonna go try all your low carb recipes! , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. I didn’t have Any on hand this time. It is AMAZING! It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. Calories from Fat 36 ( 21.2 %) % Daily Value *. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. How to Make Zuppa Toscana Soup. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Very good and very easy to make. I made this soup tonight, intending to serve it as a first course 3 days from now, but I couldn’t help myself – had a bowl for supper! Thanks! Great question, Susan. It should be very tasty. When you are on a keto diet, that is not something you are going to be able to have. Mix until combined. When finished I added fresh cilantro. Released pressure manually and added heavy cream. Thanks so much for this recipe! Calories in easy feeds all italian casserole. So glad you enjoyed it, Angel! Cauliflower is a great potato substitute and will work wonderfully in this recipe. I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. So what makes this soup low carb? The bacon really kicks it up a notch! God bless you. It was a little too salty for my taste, but the other spices were perfect. I make this soup a lot! It will be the same cooking time in the slow cooker. !Thank you!!! Among my favorite recipes! After a bit of prep time, this soup … *Percent Daily Values are based on a 2,000 calorie diet. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! This recipe is going in my recipe box. Loved it! If you haven’t read my post about How I Survive My First Week of Keto (low carb ketosis) I highly recommend taking the time to read it. You barely taste the difference. I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. It was delicious! Pork. can’t wait to try it. Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. The crunch in the fresh califlower is a perfect substitute for potatoes. Also used Imagine vegetarian no-chicken broth. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. 1 pound ground Italian sausage. I have made this with cauliflower and love it! I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. This soup … And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. Great recipe with a few subs. Serves 12. Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. Can I Freeze Zuppa Toscana. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Add the kale and heavy cream at the end and stir to combine. Freezes well. This was delicious! Thank you for sharing this! Also, I’ve used half and half since I always have that on hand, and it tastes great! I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. This is a delicious recipe! I also add carrots and onions because I like them. Well, you can easily make Keto Bread go with this soup. Until they are tender. You guys, lately I’ve become obsessed with kale.I know … It has such a great flavor. I used ground turkey instead of the sausage and used butter flavored coconut oil to brown the ground turkey and to sautee the garlic and onion. Do you have 40 minutes to spare? Thank you. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. 5 stars! Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. I added the ingredients on MFP and the nutrition was pretty similar just slightly lower calories. Was disappointed. It's healthy, it's delicious, and it's made low carb! ???? I made it with radishes instead of cauliflower. Learn the good & bad for 250,000+ products. Cook on high for 4 hours or on low for 8 hours. That really isn’t that bad … Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! You can also add your favorite cheese on top. Adapting it to fit my keto … Been recently diagnosed with diabetes and have to really watch the carbs. I feel like it makes the soup thicker then i add a little bit more water when i reheat. My only change was to use spinach instead of kale. I substituted spinach instead of the kale which worked out fine! I’ve made it 3 times now! Let me assure you, it is not! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. I love the real thing at OG and was a bit skeptical but it was awesome! Used the same recipe but in my pressure cooker instead! I love this recipe. Would you reduce cooking time? I do love spinach. I use the instant pot for soups more than anything else. Yes, you can freeze Zuppa Toscana. I’m looking forward to trying this version! It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … Enjoy! It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. I substituted the diced potatoes for fresh cauliflower florets. But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? Very satisfying! Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. I just made this terrific soup last night. Super satisfying flavor for a low carb diet. It’s a great comforting meal that’s perfect for busy evenings. ... Zuppa Toscana made low carb! Slow Cooker Low Carb Zuppa Toscana Soup. I will be adding this to my winter rotation. It was amazing! We made it tonight. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. Easy Keto Zuppa Toscana Recipe. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. And I added a ton of kale, way over the 3 cups. thank you so much for this soup recipe. One of my favorite soups! 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