It's luxuriously creamy thanks to the Greek yogurt and delightfully flavorful due to to hand picked seasonings, that you won't even miss the butter! While the eggs have some naturally occurring fat, no actual fat, like butter is used in this recipe. And, last but not least, it has three ingredients and requires no advance preparation. olive oil 1/4 cup hot water Salt and pepper, to taste. cornstarch 1 tbsp. Perfect for a lightened version of Eggs Benedict or Asparagus side dishes! 5 Veggie – Only Green Smoothie Recipes », « 6 Healthy And Tasty Ways To Prepare Brown Rice, 10 Things You Didn’t Know About Sweet Potatoes, 11 Ways To Make Your Protein Shake Taste Better. How many times have you wanted to eat Eggs Benedict but decided against it because of all the butter/fat in the hollandaise sauce? chopped fresh parsley ½ tsp. Scandinavian Eggs Benedict with Yogurt Sauce. Use it instead of the traditional version for your next eggs Benedict minus a ton of calories! Eggs Benedict is my favorite brunch dish by far but I rarely order it. Note: Sauce will become thinner after 1o min of cooking, then will thicken again. May 1, 2012 - Many people are afraid of hollandaise sauce, and think eating it will make them fat. Ingredients: 1 tbsp. This hollandaise works great over roast asparagus. Jul 1, 2019 - Greek Yogurt Hollandaise Sauce — swap out the butter for nutritious Greek yogur… Greek Yogurt Hollandaise Sauce — swap out the butter for nutritious Greek yogurt in this classic and delicious sauce. What’s even more exciting about this? This simple hollandaise sauce is much lower in saturated fat and calories than store bought versions. This recipe is easy and no-fail. And you never have to deprive yourself of its richness ever again. 1 tbsp. For a richer tasting sauce, also add the butter or natural butter flavor (recommended mainly if using fat free yogurt). Healthy Hollandaise Sauce made with Greek yogurt is guilt free delicious! That said, I have nothing against FAT. This sauce tastes very similar to traditional Hollandaise sauce and is a nice alternative for those who prefer not to use butter. cook for about 15 min or until thickened. I just love hollandaise sauce! This Healthy Hollandaise Sauce can be refrigerated and reheated … Reheat over hot not boiling water. Last Updated * August 7, 2020. How to Make Healthy Comfort Food With Greek Yogurt. Total. Even better, you can use non-fat Greek yogurt. Avocados are a great addition to any meal. It's great drizzled over steamed vegetables. In a saucepan over medium heat, heat the olive oil. water Salt and pepper, to taste. by Caitlin No Comments . Looking forward to sharing my thoughts with you as I find my way. The Best Low Fat Hollandaise Sauce Recipes on Yummly | Skinny Scrambled Eggs Benedict With Low-fat Hollandaise Sauce (and Circulon Giveaway! garlic powder 1/4 cup unsalted butter 4 egg yolks 1/5 lemon, juiced 1 tbsp. It only has THREE ingredients (Greek Yogurt, egg yolks and lemon) and takes a total of 15 minutes to make. I’m Jane, an attorney by trade (36 years long years)! Well, to me, at my age, deprivation is not a welcome feeling. Serve and enjoy. Healthy hollandaise sauce recipe begins like the classic version. How to Make Healthy Hollandaise Sauce. This Healthy Hollandaise Sauce can be refrigerated and reheated without curdling. We have 8 hollandaise sauce with yogurt Recipes for Your choice! Scoop out the avocado flesh. https://www.thebewitchinkitchen.com/healthy-hollandaise-sauce-recipe And….done. Cook, stirring often with a whisk for about 15 minutes. chili powder Salt and pepper, to taste. Yogurt hollandaise sauce. Remove from heat and stir in dill, salt, pepper and mustard. Whenever we needed it for dinner, I was always assigned to make it. It’s about time—MEtirement is an opportunity to enjoy an enthusiastic lifestyle full of optimism, energy, promise and freedom. Leave it at room temperature for a few minute. Bring eggs to room temperature. Add the egg yolk, water, lemon juice, kosher salt and cayenne pepper into a cup that just fits the … Breakfast Healthy Recipe. Heavy, butter laden sauce has been transformed by magic into a no-added-fat sauce without any loss of the richness, smoothness or taste. ... How to Make Healthier Hollandaise Sauce. Yogurt Hollandaise Sauce Genius Kitchen fresh dill, egg yolks, lemon juice, Dijon mustard, low fat plain yogurt and 2 more Quick and Easy Mock Hollandaise Sauce AllRecipes Yes, it keeps very well for a day or two in the refrigerator. New to my blog? Done! powdered turmeric Salt and pepper to taste 1/2 tsp. Thanks again for reading my blog! Continue to cook until the sauce thickens, this will take 15 – 20 minutes. Lemon is added at the end for freshness. Well here I have a solution that will keep you slim while delighting your taste buds. The only difference is the addition of hot sauce. Can be refrigerated for up to 1 week. Don’t get me wrong, I love classic butter-based Hollandaise Sauce. So, let’s summarize. Clip 13 of 13 Serve drizzled over eggs benedict, a veggie omelet, asparagus, or anyway you like to eat hollandaise sauce. I would use a square baking pan, put the sauce bowl in the pan and just put enough water in the baking pan so the bowl doesnt float. 1 cup low-fat Greek yogurt 1 tbsp. Stir it the whole time (a couple of minutes) and it should warm up. paprika. Now Playing. While the real deal might be a rare splurge, here is a modern version of a classic sauce based on yogurt. Enjoy your meal. A recipe for a really delicious healthier Hollandaise sauce made with yogurt! Set aside and let cool. Well now you can have your eggs (vegetables, fish etc., etc.) Stir in the olive oil, yogurt, egg yolks, fresh lemon juice, Dijon mustard, and chili powder in the top of a stainless-steel double boiler. Fat doesn’t make you fat…sugar/excess carbs do…. My favorite by far is Stonyfield. Add Greek yogurt to your Hollandaise recipe for a healthier, high-protein condiment. nutritional yeast flakes Salt and paper, to taste. Beat eggs, yogurt, lemon juice in double boiler. It is just absolutely genius, if I must say so myself. In a food processor or blender, put all the ingredients (except the olive oil and onion). Adjust heat under the … The above Hollandaise sauce recipe calls for plain yogurt, which does contribute some fat to the sauce. Originally Posted * April 6, 2017 // by Rachel Leave a Comment. Mar 8, 2020 - Hollandaise sauce is a classic creamy sauce that's perfect for breakfast or brunch! It has a creamy consistency and terrific flavor. Dec 6, 2019 - Healthy hollandaise sauce with greek yogurt instead of butter. The possibilities for this low fat sauce are endless. https://www.godairyfree.org/recipes/eggs-benedict-healthy-hollandaise-sauce ), Low Fat Yogurt Hollandaise Sauce, Foolproof Blender Hollandaise Sauce Yogurt contains probiotics- the good bacteria in our bodies that support healthy digestive tract. fresh lemon juice 1 tsp. If you choose to use non-fat plain yogurt, however, the … Yogurt contains probiotics- the good bacteria in our bodies that support healthy digestive tract. Whisk the mixture constantly for about 15 minutes until it is thick and smooth. Transfer your sauce to a small heatproof bowl and set aside. Mix until well incorporated. It takes just 5 minutes in a blender! Simmer water in a double broiler or a pan with a glass or silicone … To make this Healthy Hollandaise Sauce, all you have to do is whisk yogurt and egg yolks over barely simmering water. This Healthy Hollandaise Sauce is a lighter, GUILT-FREE 'faux' Hollandaise Sauce that tastes just as good as the real thing WITHOUT ANY butter! Ingredients: 1 cup low-fat Greek yogurt; 1/8 tsp turmeric (powdered) 1 tbsp fresh dill (chopped) This is a similar mock hollandaise sauce I have made for over two decades that my husband is mad about on salmon and asparagus. 1 avocado, halved 1/5 lemon, juiced 1 tbsp. It does not curdle. Pour in processed hollandaise and cook for 1 minute. Melt the butter. olive oil 1 cup yogurt, low-fat 4 egg yolks 1 tbsp. Mix the eggs and yogurt and heat. Learn how to make this quick and easy sauce here. white balsamic vinegar 1 tbsp. and eat them too with my Healthy Hollandaise Sauce! What a difference then to my oldie mock hollandaise sauce! I added an extra … Healthy hollandaise sauce with greek yogurt instead of butter. Heavy, butter laden sauce has been transformed by magic into a no-added-fat sauce without any loss of the richness, smoothness or taste. It is not too tart and doesn’t leave any aftertaste as some yogurts do. This sauce is super delicious and super versatile. Please come share my journey. Mix again. But, it’s super heavy. Please click here first to see what MEtirement is all about. When I first discovered I could replace the butter with protein-packed Greek yogurt I suddenly found myself wanting to add Hollandaise Sauce on anything I could. Hello and welcome to my blog. Jun 12, 2020 - Explore Jolena Medina's board "Healthy sauces" on Pinterest. Healthy Yogurt Hollandaise. Separate the egg yolks from the egg whites. In a food processor or blender, add the olive oil, avocado, lemon juice and hot water and salt and pepper to taste. It does not separate. olive oil 1 onion, minced 1 cup unsweetened almond milk 1 tbsp. This version you can enjoy more often! Happily transitioning into MEtirement and I now have the time to pursue all things creative—blogging/writing, photography, cooking etc. Serve warm over food. Who would have thought? For my baked salmon,I chose to include as the hot sauce a well made sriracha sauce and OHMGosh!! 1 tbsp. Here we thicken buttermilk with cornstarch; a touch of butter and fresh lemon creates a pleasant, tangy sauce that has only 1 gram of fat per tablespoon. And it is easily made the day before and reheated. If you think this is a great life-changing idea, please like it on Instagram and pin it on Pinterest because I want the whole world to indulge without having to take a guilt trip! Make sure the heat is at a constant simmer and lower the heat if it starts to get too hot. In a bowl, whisk together all ingredients until well incorporated. This healthy hollandaise sauce comes together is 15 minutes and can be made ahead. This is a must-have in your cooking repertoire. They say that “necessity is the mother of invention”. Jump to Recipe - Print Recipe. It doesn’t have to be hot to be really good. Cool the liquid and add it to the hollandaise sauce with some extra chopped tarragon. Leave it out of the fridge for a half hour and then you can put it in a bowl and then put the bowl in a pan of hot water but be sure you don’t let the hot water get in the bowl of sauce. fresh parsley 1/8 tsp. So my decision to figure out how to make hollandaise without butter was a necessity. Bring 2 inches of water to simmer in a heavy saucepan large enough to hold a medium sized heatproof glass bowl. Dijon mustard 1/2 tsp. Thanks for the comment! Sauce can be … A lifestyle blog for an enthusiastic retirement. To keep some of the probiotic benefit of yogurt, reserve about 1/4 cup of the yogurt to stir into the sauce once it has cooled. This recipe is a healthy version of hollandaise … Yogurt hollandaise sauce is a healthy alternative to traditional Hollandaise sauce. You can buy this sauce in your supermarket, but a homemade hollandaise sauce is normally better than store bought versions. Whisk together the yogurt and egg yolks in the bowl and place it over the simmering water. Bring back eggs Benedict with our lightened-up Hollandaise sauce. Add the onion and cook for 3 min. Yogurt Hollandaise Sauce. Mix until well combined. This is our go-to recipe and we find it better than the sauces filled with butter. Healthy and Creamy Warm Broccoli Feta Yogurt…, Mediterranean Grilled Chicken Platter with Sweet and…, « Grilled Glazed Salmon with Tomato Corn Saute, Fig Prosciutto Pizza with Cauliflower Ricotta Truffle Puree ». ¼ cup Greek yoghurt; 1 egg yolk; Squeeze lemon juice; 1 teaspoon Dijon mustard; Method. olive oil 1 cup yogurt, low-fat 4 egg yolks Done. Try one of these healthy Hollandaise sauce recipes: This healthy vegan hollandaise sauce is so creamy and delicious no one will know it’s vegan! And now, my friends, I am sharing this invention with you so you can go forth and enjoy the decadence of hollandaise (or Bearnaise) instead of choosing something else (like salad, for example). Don’t let it get too hot or it will cook the yolk, keep stirring and it will get thicker. To reheat it you have to be gentle or the eggs will curdle. Just my personal opinion. Remove sauce from heat and let it stand about 2 minutes. You can add this sauce to almost anything (spinach, mushrooms, poached eggs, fish or asparagus). Serve warm. Kick up the flavour with our twist on classic hollandaise sauce where yogourt takes the place off egg yolks. Healthy Hollandaise Sauce Ingredients. This is a healthier version of traditional hollandaise sauce.So delicious yet so easy to make! Get the best and healthy hollandaise sauce with yogurt Recipes! I put it on crab cakes, asparagus, and then made the Bernaise version for a steak sandwich which I will probably post shortly on my Instagram. Done! Remove sauce from the heat and stir in the lemon juice. Whisk lemon juice and egg yolks in the top of the double boiler or metal bowl. Categories: Breakfast, Healthy Recipes, Side Dishes, Vegetarian, CAn half be stored and used the next day? This is the ONLY SAUCE YOU WILL EVER REALLY NEED. 2 tbsp. Light and Healthy Hollandaise Sauce. You do not want the water to boil or spill over the top of the bowl. See more ideas about Healthy, Healthy sauces, Recipes. This avocado hollandaise sauce is so much healthier than a traditional hollandaise sauce. You can put it on asparagus or broccoli (even your kids will devour these) or add some tarragon and white wine vinegar to make a real Bearnaise sauce for steak or fish (see the recipe for this variation). It is just as good as the buttery sauce that everyone loves with asparagus or poached eggs. Can you believe that hollandaise sauce can be healthy? THis is innovative and I will try it. A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! Done! Yogurt hollandaise sauce is a healthy alternative to traditional Hollandaise sauce. Jan 29, 2017 - Somehow, growing up, this sauce became MY sauce. The sauce may appear to be thin when it is hot, but it will thicken as it cools. If you want to make the sauce a Bearnaise sauce, you can simmer, in a separate pot, 1 tablespoon of fresh tarragon, 1/3 cup tarragon vinegar, 3 tablespoons water and 1 finely chopped shallot until the liquid is reduced to 1 tablespoon. Mix all the ingredients in your blender.Preheat the oven to 200 F. Place in the oven for 15 minutes. www.apronstringsblog.com/two-ingredient-healthy-hollandaise-sauce This Healthy Hollandaise Sauce will change your life for sure. Set up a pan with a small amount of water on the stove, sit a bowl over the top and whisk those ingredients together. 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