I make a spinach smoothie for my kids every day after school, and one of the children has recently been complaining of moderate and fleeting low back pain, with no other symptoms. I dare to say it’s the best green smoothie recipe! Kale is a warrior that fights against heart disease, cancer, inflammation and toxins. Dawn is co-owner of Mockingbird Meadows Farm. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Some people also use fresh green herbs such as mint or parsley in their green smoothies. In contrast, spinach and kale do. in Botany and Humanities/Classics. A 2015 study shows that eating green leafy vegetables like kale keeps mental abilities healthy and sharp. You can make a homemade, aluminum-free DIY baking powder by sifting together 3 ingredients! And everybody also knows that kale smoothies are equally as good for you. Remediesnews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 7 Best Health Benefits of Kale and Kale Smoothie. I was getting back into Green Smoothies for the summer and this came at the perfect time. This video shows you how you can do the same. She shared that she had been having the same breakfast smoothie every day for a couple years now. The difference between theirs and mine is they juice the leafy greens before combining in the blender so there are no solid pieces of kale or spinach in their drinks. Naturally Sweetened Homemade Hot Cocoa RecipeThis homemade hot chocolate recipe will blow your mind. These are only some of the many health benefits of kale! Or you could add dandelion (Taraxacum officinale) to your smoothies for a bit to help the kidneys flush and strengthen them at the same time. DIY Natural™ is a trademark of The Jabs Group, LLC. Yes. It’s healthy – excellent source of vitamins, fiber and antioxidants. It’s certainly worth a shot, so try to keep that in mind. The instructions say blanched, and rightly so, but the word steamed is used throughout the rest of the blog, which can be confusing. (Spinach and kale belong to the Amaranthus dubius family and Brassica oleracea genera, respectively.) Also, another one of the health benefits of kale is that it has lots of calcium. Typical vegetables included in green smoothies are cruciferous vegetables like kale, broccoli, collard greens, maca (usually as a supplemental powder) as well as others like spinach, swiss chard, celery, and parsley. I do miss my green drinks but I do not miss those painful stones. The acids can also irritate the kidneys. It’s a delicious way to get a powerful punch of vitamins and minerals. However, I would like to clarify something… steaming and blanching are NOT the same thing and the two tems shouldn’t be used interchangeably. Use this same method for those greens, if you have an abundance that you'd like to add to your smoothies. This delicious Kale Banana smoothie is a family favorite … Here you have a few great ideas to focus on. Of course, it all depends on what you like! She has over 20 years of ethnobotanical experience, is a certified herbalist, and has a B.A. I was juicing kale and spinach for years and was constantly battling kidney stones. When eaten raw, bok choy releases an enzyme, myrosinase, that can slow down the thyroid function. This will allow you to prevent bone loss, all while dealing with issues like osteoporosis. Remove tough stems from kale. I often steam them and then use them in a smoothie and don’t freeze, so I believe I put the two together just before I introduced the recipe. Learning how to make baking powder is very simple. Remove the steamer basket from the ice water bath and put the greens into a. Lots of water to help flush out any accumulation (approx. I was extolling the virtues of dandelion (Taraxacum officinale), so I wandered into my usual semi-rant about people eating raw greens. Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle. But you do have to wonder, what are the health benefits of kale? Is the green smoothie fad a truly healthy habit over the long term? One of Hammer’s rule is that all of her smoothies include a dark leafy green like spinach, kale or Swiss chard, which provides fiber, calcium and vitamins A, … You have to address it properly if you want to get the very best results and experience, that’s for sure. your greens to deactivate the oxalic acid. Spinach smoothie benefits. Steaming or cooking deactivates the oxalic acid content that they have, making them more nutritious. This healthy breakfast smoothie … When people talk about green smoothies, they don't mean a smoothie with food coloring in it for St. Patrick's Day. Vicki. If green smoothies aren’t quite your thing be sure to check out my chocolate smoothie or peach smoothie . Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies you’ve tried, or are skeptical of anything green before 11 a.m. in general, you will be hard-pressed to resist this kale pineapple smoothie recipe. If you always wanted to stay healthy and take care of your bone health as well, kale can be very helpful. I don’t eat much at all so use smoothies to keep me from not eating at all. The talk of kidney stones scares me I have already had my gallbladder removed. Freezing Kale in Plastic Freezer Bags. I LOVE to mix greens and fruit in a smoothie. If you like to start off each day with a refreshing green smoothie a la Kimberly Snyder, CN, and are trying to get more calcium in your life, kale is your number one. Wonderfully useful info – thanks! So guys, if you haven’t tried adding spinach to your smoothie … Instead, I like to steam enough for the week and then freeze a supply. Iron is pivotal for your health and it promotes better oxygen transportation, … The truth is that both spinach and kale are heart-healthy and are great choices. If your freezer is anything like mine, once these early spring harvests go in they look like everything else! So why not combine the two healthy greens into one energy-packed kale and spinach green smoothie that offers a literal mega dose of nutrition? That makes it well worth your time and it can be a solid investment for those that want to stay healthy and fit all the time. Be sure to label your greens so you know what you are reaching for. Absolutely not! Put all ingredients in a kitchen juice blender and blend on high until smooth. Unlike juices, green smoothies retain the beneficial fiber content from whole foods. She had been to several doctors who had not found anything specifically wrong, and yet the same symptom appeared every day like clockwork a couple hours after breakfast. The truth is that both spinach and kale are very healthy for you. Once frozen, the greens can be broken up and placed in a zipper top freezer bag for storage in the freezer. Yes, one of the major health benefits of kale is that it has plenty of antioxidants and vitamins. These types of milk do not have the texture or the taste you are looking for to be more enjoyable. Thanks again, Thanks for this article. I’m not quite sure where that leaves spinach, but I suspect it’s not going anywhere. http://debbietookrawforlife.blogspot.com/2009/04/spinach-and-oxalate-acid-thing.html. Thank you so much for this information!!! Skip navigation ... 6 HEALTHY BREAKFAST SMOOTHIES FOR KIDS *superfoods Kale Spinach* Emma Laila. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. After I finished speaking, a woman approached me. Cyanocobalamin is comprised of a cyanide molecule attached to a cobalamin (B12) molecule. Should you consider focusing on specific health benefits? My guess is that these companies are just out to save money at the expense of your health, which is truly a shame. Spinach contains much more than kale, but nonetheless, both should be eaten raw only sparingly. Spinach isn't the only green veggie that's high in oxalates either. We learned through the diet gurus of the time that no one should be caught with regular lettuce in their salads. To use greens in your smoothie you just need to steam them first. Basically, the value you receive is second to none and the quality is extremely rewarding. 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